22.9 km | 02:53:32 | 07:35/km日期: 2019-03-09 14:31 - 總爬升: 494 m - 地點: 中寮山 - 卡路里: 1091 Cal - 總步數: 22022 - 平均步頻: 147 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 07'06" / 06'56" / 06'49" / 06'15" / 07'58" / 06'42" / 08'00" / 07'55" / 07'48" / 06'15" / 06'27" / 00'52" / 06'48" / 06'27" / 07'35" / 17'34" / 07'45" / 06'10" / 06'02" / 06'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'02") | 1004 / 1004 | 169 / 83 |
| 2 | | 06'57" (+00'55") | 1008 / 2013 | 173 / 82 |
| 3 | | 06'40" (+00'38") | 1009 / 3022 | 174 / 86 |
| 4 | | 06'15" (+00'13") | 1005 / 4028 | 177 / 90 |
| 5 | | 07'55" (+01'53") | 1006 / 5035 | 118 / 106 |
| 6 | | 06'37" (+00'35") | 1000 / 6036 | 179 / 83 |
| 7 | | 07'58" (+01'56") | 1002 / 7038 | 120 / 104 |
| 8 | | 07'54" (+01'52") | 1011 / 8049 | 142 / 88 |
| 9 | | 07'43" (+01'41") | 1008 / 9057 | 151 / 85 |
| 10 | | 06'12" (+00'10") | 1003 / 10061 | 168 / 95 |
| 11 | | 06'43" (+00'41") | 1000 / 11061 | 163 / 90 |
| 12 | | 06'54" (+00'52") | 1004 / 12065 | 169 / 85 |
| 13 | | 06'24" (+00'22") | 1002 / 13068 | 181 / 86 |
| 14 | | 07'36" (+01'34") | 1001 / 14069 | 147 / 89 |
| 15 | | 17'29" (+11'27") | 1003 / 15072 | 71 / 80 |
| 16 | | 07'46" (+01'44") | 1002 / 16075 | 137 / 93 |
| 17 | | 06'05" (+00'03") | 1001 / 17077 | 164 / 99 |
| 18 | | 06'02" | 1001 / 18078 | 155 / 106 |
| 19 | | 06'51" (+00'49") | 1002 / 19081 | 157 / 92 |
| 20 | | 05'44" | 887 / 19969 | 182 / 95 |
3月累積里程 :
79.07 km 
Adidas adizero tempo 9 m 累積 :
845.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 06'49" | 00:20'51" |
| 4 | 06'15" | 00:27'06" |
| 5 | 07'58" | 00:35'04" |
| 6 | 06'42" | 00:41'46" |
| 7 | 08'00" | 00:49'46" |
| 8 | 07'55" | 00:57'41" |
| 9 | 07'48" | 01:05'29" |
| 10 | 06'15" | 01:11'44" |
| 11 | 06'27" | 01:18'11" |
| 12 | 00'52" | 01:19'03" |
| 13 | 06'48" | 01:25'51" |
| 14 | 06'27" | 01:32'18" |
| 15 | 07'35" | 01:39'53" |
| 16 | 17'34" | 01:57'27" |
| 17 | 07'45" | 02:05'12" |
| 18 | 06'10" | 02:11'22" |
| 19 | 06'02" | 02:17'24" |
| 20 | 06'52" | 02:24'16" |
| 19.9 | -41'-46" | 02:28'58" |
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