28.3 km | 03:23:36 | 07:11/km日期: 2019-02-28 05:28 - 總爬升: 784 m - 地點: 梅山公園～太平老街 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1751 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'36" / 06'40" / 07'01" / 07'42" / 07'45" / 07'18" / 08'15" / 07'42" / 07'44" / 08'22" / 07'26" / 07'35" / 07'32" / 06'23" / 13'50" / 18'44" / 05'46" / 05'38" / 05'14" / 05'31" / 05'26" / 05'38" / 05'29" / 05'39" / 05'11" / 05'21" / 05'12" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'25") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 07'01" (+01'50") | 1000 / 3000 |
| 4 | | 07'41" (+02'30") | 1000 / 4000 |
| 5 | | 07'45" (+02'34") | 1000 / 5000 |
| 6 | | 07'17" (+02'06") | 1000 / 6000 |
| 7 | | 08'15" (+03'04") | 1000 / 7000 |
| 8 | | 07'41" (+02'30") | 1000 / 8000 |
| 9 | | 07'43" (+02'32") | 1000 / 9000 |
| 10 | | 08'22" (+03'11") | 1000 / 10000 |
| 11 | | 07'26" (+02'15") | 1000 / 11000 |
| 12 | | 07'34" (+02'23") | 1000 / 12000 |
| 13 | | 07'31" (+02'20") | 1000 / 13000 |
| 14 | | 06'23" (+01'12") | 1000 / 14000 |
| 15 | | 13'50" (+08'39") | 1000 / 15000 |
| 16 | | 18'43" (+13'32") | 1000 / 16000 |
| 17 | | 05'46" (+00'35") | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'03") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'26" (+00'15") | 1000 / 21000 |
| 22 | | 05'37" (+00'26") | 1000 / 22000 |
| 23 | | 05'28" (+00'17") | 1000 / 23000 |
| 24 | | 05'39" (+00'28") | 1000 / 24000 |
| 25 | | 05'11" | 1000 / 25000 |
| 26 | | 05'20" (+00'09") | 1000 / 26000 |
| 27 | | 05'12" (+00'01") | 1000 / 27000 |
| 28 | | 05'25" (+00'14") | 1000 / 28000 |
| 29 | | 04'58" | 302 / 28302 |
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全統ZEPRO ZM18A019209(US11) 累積 : 2017.9 km
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