10.2 km | 01:10:13 | 06:53/km日期: 2019-02-28 16:42 - 平均心率: 145 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(45)
Pace: 06'26" / 06'42" / 06'42" / 06'41" / 06'58" / 06'37" / 06'56" / 06'51" / 08'13" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 08'13" (+01'47") | 1000 / 9000 |
| 10 | | 06'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+00'13") | 196 / 10196 |
跟著指導老師(吳老師)，輕鬆自在的跑，邊跑邊聊天，怡然自得~人生一大樂事~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 86.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'42" | 00:13'08" |
| 3 | 06'42" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 06'58" | 00:33'29" |
| 6 | 06'37" | 00:40'06" |
| 7 | 06'56" | 00:47'02" |
| 8 | 06'51" | 00:53'53" |
| 9 | 08'13" | 01:02'06" |
| 10 | 06'52" | 01:08'58" |
| 10.2 | 06'20" | 01:10'13" |
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