25.0 km | 02:35:13 | 06:12/km日期: 2019-03-02 07:36 - 總爬升: 627 m - 平均心率: 151 - 卡路里: 1857 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 06'57" / 06'02" / 06'01" / 06'20" / 06'09" / 05'57" / 06'07" / 06'03" / 05'47" / 06'12" / 06'14" / 06'17" / 06'04" / 06'28" / 06'04" / 06'11" / 06'07" / 05'55" / 06'20" / 07'31" / 06'07" / 06'31" / 06'24" / 06'24" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 5000 / 5000 |
| 2 | | 05'59" | 5000 / 10000 |
| 3 | | 06'13" (+00'14") | 5000 / 15000 |
| 4 | | 06'16" (+00'17") | 5000 / 20000 |
| 5 | | 06'14" (+00'15") | 5000 / 25000 |
| 6 | | 05'11" | 30 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'02" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 05'57" | 00:37'26" |
| 7 | 06'07" | 00:43'33" |
| 8 | 06'03" | 00:49'36" |
| 9 | 05'47" | 00:55'23" |
| 10 | 06'12" | 01:01'35" |
| 11 | 06'14" | 01:07'49" |
| 12 | 06'17" | 01:14'06" |
| 13 | 06'04" | 01:20'10" |
| 14 | 06'28" | 01:26'38" |
| 15 | 06'04" | 01:32'42" |
| 16 | 06'11" | 01:38'53" |
| 17 | 06'07" | 01:45'00" |
| 18 | 05'55" | 01:50'55" |
| 19 | 06'20" | 01:57'15" |
| 20 | 07'31" | 02:04'46" |
| 21 | 06'07" | 02:10'53" |
| 22 | 06'31" | 02:17'24" |
| 23 | 06'24" | 02:23'48" |
| 24 | 06'24" | 02:30'12" |
| 25 | 05'59" | 02:36'11" |
| 25.0 | 04'58" | 02:36'20" |
留言 
