50.0 km | 06:09:56 | 07:23/km日期: 2019-03-03 08:16 - 平均心率: 148 - 卡路里: 3935 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 06'57" / 06'20" / 06'29" / 06'50" / 06'34" / 06'35" / 06'39" / 06'39" / 06'43" / 07'04" / 06'26" / 06'38" / 06'36" / 06'29" / 06'25" / 12'39" / 06'19" / 06'24" / 06'28" / 13'12" / 06'35" / 06'27" / 06'39" / 10'08" / 11'04" / 09'42" / 17'06" / 06'32" / 06'38" / 11'09" / 06'52" / 07'11" / 15'43" / 07'29" / 07'21" / 07'12" / 06'57" / 06'56" / 18'38" / 07'44" / 07'23" / 07'07" / 16'35" / 07'27" / 11'47" / 12'31" / 07'54" / 14'16" / 07'19" / 07'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'37" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'25" (+00'07") | 1000 / 15000 |
| 16 | | 06'19" (+00'01") | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 06'23" (+00'05") | 1000 / 18000 |
| 19 | | 06'28" (+00'10") | 1000 / 19000 |
| 20 | | 07'28" (+01'10") | 1000 / 20000 |
| 21 | | 06'35" (+00'17") | 1000 / 21000 |
| 22 | | 06'26" (+00'08") | 1000 / 22000 |
| 23 | | 06'39" (+00'21") | 1000 / 23000 |
| 24 | | 08'41" (+02'23") | 1000 / 24000 |
| 25 | | 11'04" (+04'46") | 1000 / 25000 |
| 26 | | 07'07" (+00'49") | 1000 / 26000 |
| 27 | | 06'30" (+00'12") | 1000 / 27000 |
| 28 | | 06'32" (+00'14") | 1000 / 28000 |
| 29 | | 06'35" (+00'17") | 1000 / 29000 |
| 30 | | 11'11" (+04'53") | 1000 / 30000 |
| 31 | | 06'51" (+00'33") | 1000 / 31000 |
| 32 | | 07'11" (+00'53") | 1000 / 32000 |
| 33 | | 09'17" (+02'59") | 1000 / 33000 |
| 34 | | 07'28" (+01'10") | 1000 / 34000 |
| 35 | | 07'20" (+01'02") | 1000 / 35000 |
| 36 | | 07'12" (+00'54") | 1000 / 36000 |
| 37 | | 06'56" (+00'38") | 1000 / 37000 |
| 38 | | 06'56" (+00'38") | 1000 / 38000 |
| 39 | | 12'31" (+06'13") | 1000 / 39000 |
| 40 | | 07'43" (+01'25") | 1000 / 40000 |
| 41 | | 07'22" (+01'04") | 1000 / 41000 |
| 42 | | 07'07" (+00'49") | 1000 / 42000 |
| 43 | | 07'08" (+00'50") | 1000 / 43000 |
| 44 | | 06'54" (+00'36") | 1000 / 44000 |
| 45 | | 11'47" (+05'29") | 1000 / 45000 |
| 46 | | 11'19" (+05'01") | 1000 / 46000 |
| 47 | | 07'04" (+00'46") | 1000 / 47000 |
| 48 | | 07'32" (+01'14") | 1000 / 48000 |
| 49 | | 07'16" (+00'58") | 1000 / 49000 |
| 50 | | 07'07" (+00'49") | 1000 / 50000 |
| 51 | | 08'40" (+02'22") | 1 / 50001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'50" | 00:26'36" |
| 5 | 06'34" | 00:33'10" |
| 6 | 06'35" | 00:39'45" |
| 7 | 06'39" | 00:46'24" |
| 8 | 06'39" | 00:53'03" |
| 9 | 06'43" | 00:59'46" |
| 10 | 07'04" | 01:06'50" |
| 11 | 06'26" | 01:13'16" |
| 12 | 06'38" | 01:19'54" |
| 13 | 06'36" | 01:26'30" |
| 14 | 06'29" | 01:32'59" |
| 15 | 06'25" | 01:39'24" |
| 16 | 12'39" | 01:52'03" |
| 17 | 06'19" | 01:58'22" |
| 18 | 06'24" | 02:04'46" |
| 19 | 06'28" | 02:11'14" |
| 20 | 13'12" | 02:24'26" |
| 21 | 06'35" | 02:31'01" |
| 22 | 06'27" | 02:37'28" |
| 23 | 06'39" | 02:44'07" |
| 24 | 10'08" | 02:54'15" |
| 25 | 11'04" | 03:05'19" |
| 26 | 09'42" | 03:15'01" |
| 27 | 17'06" | 03:32'07" |
| 28 | 06'32" | 03:38'39" |
| 29 | 06'38" | 03:45'17" |
| 30 | 11'09" | 03:56'26" |
| 31 | 06'52" | 04:03'18" |
| 32 | 07'11" | 04:10'29" |
| 33 | 15'43" | 04:26'12" |
| 34 | 07'29" | 04:33'41" |
| 35 | 07'21" | 04:41'02" |
| 36 | 07'12" | 04:48'14" |
| 37 | 06'57" | 04:55'11" |
| 38 | 06'56" | 05:02'07" |
| 39 | 18'38" | 05:20'45" |
| 40 | 07'44" | 05:28'29" |
| 41 | 07'23" | 05:35'52" |
| 42 | 07'07" | 05:42'59" |
| 43 | 16'35" | 05:59'34" |
| 44 | 07'27" | 06:07'01" |
| 45 | 11'47" | 06:18'48" |
| 46 | 12'31" | 06:31'19" |
| 47 | 07'54" | 06:39'13" |
| 48 | 14'16" | 06:53'29" |
| 49 | 07'19" | 07:00'48" |
| 50 | 07'07" | 07:07'55" |
| 50.0 | 11'44" | 07:07'56" |
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