10.2 km | 00:52:32 | 05:10/km日期: 2019-02-28 09:30 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'38" / 05'14" / 05'01" / 05'20" / 05'16" / 05'14" / 05'26" / 05'17" / 05'08" / 05'16" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'37") | 1000 / 10000 |
| 11 | | 04'34" | 157 / 10157 |
2月累積里程 :
120.15 km 
雅瑟式 虎走 累積 :
8778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'14" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 05'20" | 00:20'13" |
| 5 | 05'16" | 00:25'29" |
| 6 | 05'14" | 00:30'43" |
| 7 | 05'26" | 00:36'09" |
| 8 | 05'17" | 00:41'26" |
| 9 | 05'08" | 00:46'34" |
| 10 | 05'16" | 00:51'50" |
| 10.2 | 04'33" | 00:52'33" |
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