6.0 km | 00:32:03 | 05:19/km日期: 2014-05-12 21:14 - 地點: 凹仔底公園 - 天氣: 濕 - 卡路里: 373 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'40" / 05'30" / 05'22" / 05'19" / 05'15" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 400 / 400 |
| 2 | | 05'34" (+00'42") | 400 / 800 |
| 3 | | 05'37" (+00'45") | 400 / 1200 |
| 4 | | 05'31" (+00'39") | 400 / 1600 |
| 5 | | 05'22" (+00'30") | 400 / 2000 |
| 6 | | 05'23" (+00'31") | 400 / 2400 |
| 7 | | 05'23" (+00'31") | 400 / 2800 |
| 8 | | 05'15" (+00'23") | 400 / 3199 |
| 9 | | 05'17" (+00'25") | 400 / 3599 |
| 10 | | 05'21" (+00'29") | 400 / 3999 |
| 11 | | 05'12" (+00'20") | 400 / 4399 |
| 12 | | 05'14" (+00'22") | 400 / 4800 |
| 13 | | 05'09" (+00'17") | 400 / 5200 |
| 14 | | 04'52" | 400 / 5600 |
| 15 | | 04'56" (+00'04") | 400 / 6000 |
| 16 | | 03'07" | 9 / 6009 |
難得雨後涼爽 趁這時候小跑退昨天乳酸 畢竟還是夏天濕氣還是有點高
5月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 04'55" | 00:32'01" |
| 6.0 | 03'30" | 00:32'03" |
展開計圈分析
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