11.7 km | 01:00:05 | 05:08/km日期: 2019-03-03 16:16 - 平均心率: 164 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'22" / 05'18" / 05'27" / 05'39" / 05'26" / 05'09" / 04'51" / 04'51" / 05'04" / 04'59" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" (+01'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'51") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 687 / 11687 |
| 13 | | 05'50" (+01'15") | 15 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'09" | 00:32'21" |
| 7 | 04'51" | 00:37'12" |
| 8 | 04'51" | 00:42'03" |
| 9 | 05'04" | 00:47'07" |
| 10 | 04'59" | 00:52'06" |
| 11 | 04'36" | 00:56'42" |
| 11.7 | 04'50" | 01:00'06" |
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