10.1 km | 01:00:17 | 05:57/km日期: 2019-03-01 19:05 - 平均心率: 160 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'56" / 06'00" / 06'00" / 06'07" / 06'00" / 06'05" / 05'55" / 05'59" / 05'51" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10001 |
| 11 | | 05'45" (+00'06") | 126 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
110.02 km 
BROOKS GHOST 11 累積 :
200.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 05'55" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 05'51" | 00:53'53" |
| 10 | 05'40" | 00:59'33" |
| 10.1 | 05'44" | 01:00'17" |
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