11.2 km | 01:08:09 | 06:06/km日期: 2014-05-14 06:07 - 總爬升: 164 m - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'36" / 06'16" / 06'16" / 06'16" / 07'01" / 06'36" / 06'04" / 06'52" / 06'16" / 06'00" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 2765 / 2765 |
| 2 | | 06'13" (+00'11") | 1369 / 4134 |
| 3 | | 06'53" (+00'51") | 1455 / 5589 |
| 4 | | 06'20" (+00'18") | 1370 / 6959 |
| 5 | | 06'39" (+00'37") | 1486 / 8445 |
| 6 | | 06'15" (+00'13") | 1293 / 9738 |
| 7 | | 05'04" | 1230 / 10968 |
5月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'16" | 00:11'52" |
| 3 | 06'16" | 00:18'08" |
| 4 | 06'16" | 00:24'24" |
| 5 | 07'01" | 00:31'25" |
| 6 | 06'36" | 00:38'01" |
| 7 | 06'04" | 00:44'05" |
| 8 | 06'52" | 00:50'57" |
| 9 | 06'16" | 00:57'13" |
| 10 | 06'00" | 01:03'13" |
| 11 | 04'32" | 01:07'45" |
| 11.0 | -16'-39" | 01:08'17" |
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