10.0 km | 00:55:14 | 05:31/km日期: 2019-03-01 07:58 - 總爬升: 233 m - 地點: 交通大學校園 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'42" / 05'24" / 05'31" / 05'31" / 05'23" / 05'42" / 05'28" / 05'44" / 05'38" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'56" | 5 / 10005 |
3月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'42" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'44" | 00:44'25" |
| 9 | 05'38" | 00:50'03" |
| 10 | 05'09" | 00:55'12" |
| 10.0 | 06'08" | 00:55'14" |
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