15.0 km | 01:23:36 | 05:34/km日期: 2019-03-01 16:59 - 總爬升: 113 m - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 15'06" / 06'33" / 05'23" / 05'21" / 05'17" / 05'14" / 05'23" / 05'20" / 05'40" / 05'25" / 05'56" / 05'45" / 05'30" / 05'42" / 05'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'49" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 : 128.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 06'33" | 00:21'39" |
| 3 | 05'23" | 00:27'02" |
| 4 | 05'21" | 00:32'23" |
| 5 | 05'17" | 00:37'40" |
| 6 | 05'14" | 00:42'54" |
| 7 | 05'23" | 00:48'17" |
| 8 | 05'20" | 00:53'37" |
| 9 | 05'40" | 00:59'17" |
| 10 | 05'25" | 01:04'42" |
| 11 | 05'56" | 01:10'38" |
| 12 | 05'45" | 01:16'23" |
| 13 | 05'30" | 01:21'53" |
| 14 | 05'42" | 01:27'35" |
| 15 | 05'04" | 01:32'39" |
| 15.0 | 05'59" | 01:32'43" |
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