11.8 km | 01:00:00 | 05:05/km日期: 2019-03-01 16:59 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 04'40" / 04'56" / 04'58" / 05'00" / 04'54" / 05'04" / 05'19" / 05'11" / 05'19" / 05'08" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 800 / 11800 |
3月累積里程 :
193.14 km 
La new Sport series馬拉松專業比賽鞋 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'56" | 00:09'36" |
| 3 | 04'58" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 04'54" | 00:24'28" |
| 6 | 05'04" | 00:29'32" |
| 7 | 05'19" | 00:34'51" |
| 8 | 05'11" | 00:40'02" |
| 9 | 05'19" | 00:45'21" |
| 10 | 05'08" | 00:50'29" |
| 11 | 05'15" | 00:55'44" |
| 11.8 | 05'21" | 01:00'01" |
展開計圈分析
留言 
