12.1 km | 01:00:02 | 04:56/km日期: 2019-03-01 19:58 - 總爬升: 140 m - 平均心率: 141 - 卡路里: 531 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 04'43" / 05'00" / 05'05" / 05'13" / 05'16" / 04'57" / 04'48" / 04'53" / 04'54" / 04'43" / 04'37" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'21") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 279.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 05'13" | 00:20'01" |
| 5 | 05'16" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 04'48" | 00:35'02" |
| 8 | 04'53" | 00:39'55" |
| 9 | 04'54" | 00:44'49" |
| 10 | 04'43" | 00:49'32" |
| 11 | 04'37" | 00:54'09" |
| 12 | 04'45" | 00:58'54" |
| 12.1 | 04'54" | 00:59'36" |
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