11.0 km | 01:08:52 | 06:14/km日期: 2019-03-02 06:12 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 172
Pace: 04'48" / 04'40" / 04'47" / 05'08" / 05'31" / 12'13" / 05'56" / 06'07" / 06'19" / 04'44" / 08'39" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 12'13" (+07'34") | 1000 / 6000 |
| 7 | | 05'56" (+01'17") | 1000 / 7000 |
| 8 | | 06'06" (+01'27") | 1000 / 8000 |
| 9 | | 06'19" (+01'40") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 08'39" (+04'00") | 1000 / 11000 |
| 12 | | 02'43" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 152.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 05'08" | 00:19'23" |
| 5 | 05'31" | 00:24'54" |
| 6 | 12'13" | 00:37'07" |
| 7 | 05'56" | 00:43'03" |
| 8 | 06'07" | 00:49'10" |
| 9 | 06'19" | 00:55'29" |
| 10 | 04'44" | 01:00'13" |
| 11 | 08'39" | 01:08'52" |
| 11.0 | 02'37" | 01:08'56" |
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