21.7 km | 02:04:09 | 05:43/km日期: 2019-03-03 19:32 - 地點: 往返保順路橋 - 天氣: 雨後涼爽 - 平均心率: 134 - 卡路里: 1217 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'04" / 06'03" / 05'50" / 05'46" / 05'45" / 05'30" / 04'47" / 05'03" / 05'31" / 06'19" / 05'31" / 05'33" / 05'21" / 05'28" / 06'04" / 06'01" / 06'03" / 06'13" / 07'47" / 05'44" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'45" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'41" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'33" (+00'47") | 1000 / 12000 |
| 13 | | 05'20" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'41") | 1000 / 14000 |
| 15 | | 06'04" (+01'18") | 1000 / 15000 |
| 16 | | 06'01" (+01'15") | 1000 / 16000 |
| 17 | | 06'02" (+01'16") | 1000 / 17000 |
| 18 | | 06'13" (+01'27") | 1000 / 18000 |
| 19 | | 06'11" (+01'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'58") | 1000 / 20000 |
| 21 | | 05'35" (+00'49") | 1000 / 21000 |
| 22 | | 05'44" (+00'58") | 702 / 21702 |
連假天天吃吃喝喝，
跑起來沈甸甸的……
保順陸橋折返後，偶遇 阿良，
阿良陪跑到新月橋後折返，
一起消脂大作戰~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 233.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'03" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 05'46" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 05'30" | 00:35'58" |
| 7 | 04'47" | 00:40'45" |
| 8 | 05'03" | 00:45'48" |
| 9 | 05'31" | 00:51'19" |
| 10 | 06'19" | 00:57'38" |
| 11 | 05'31" | 01:03'09" |
| 12 | 05'33" | 01:08'42" |
| 13 | 05'21" | 01:14'03" |
| 14 | 05'28" | 01:19'31" |
| 15 | 06'04" | 01:25'35" |
| 16 | 06'01" | 01:31'36" |
| 17 | 06'03" | 01:37'39" |
| 18 | 06'13" | 01:43'52" |
| 19 | 07'47" | 01:51'39" |
| 20 | 05'44" | 01:57'23" |
| 21 | 05'35" | 02:02'58" |
| 21.7 | 05'44" | 02:07'00" |
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