24.7 km | 03:34:31 | 08:41/km日期: 2019-03-02 05:06 - 總爬升: 631 m - 平均心率: 135 - 卡路里: 1160 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'16" / 05'49" / 06'33" / 07'45" / 15'34" / 10'11" / 10'28" / 11'49" / 08'32" / 08'05" / 06'24" / 12'23" / 05'36" / 05'29" / 10'42" / 09'43" / 12'33" / 05'46" / 05'22" / 05'27" / 05'51" / 31'37" / 02'43" / 01'30" / 02'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 186.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'49" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 07'45" | 00:27'23" |
| 5 | 15'34" | 00:42'57" |
| 6 | 10'11" | 00:53'08" |
| 7 | 10'28" | 01:03'36" |
| 8 | 11'49" | 01:15'25" |
| 9 | 08'32" | 01:23'57" |
| 10 | 08'05" | 01:32'02" |
| 11 | 06'24" | 01:38'26" |
| 12 | 12'23" | 01:50'49" |
| 13 | 05'36" | 01:56'25" |
| 14 | 05'29" | 02:01'54" |
| 15 | 10'42" | 02:12'36" |
| 16 | 09'43" | 02:22'19" |
| 17 | 12'33" | 02:34'52" |
| 18 | 05'46" | 02:40'38" |
| 19 | 05'22" | 02:46'00" |
| 20 | 05'27" | 02:51'27" |
| 21 | 05'51" | 02:57'18" |
| 22 | 31'37" | 03:28'55" |
| 23 | 02'43" | 03:31'38" |
| 24 | 01'30" | 03:33'08" |
| 24.7 | 02'02" | 03:34'31" |
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