20.6 km | 02:02:04 | 05:55/km日期: 2019-03-03 12:26 - 平均心率: 142 - 卡路里: 922 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 93%
Pace: 06'17" / 05'59" / 05'57" / 05'49" / 05'50" / 05'56" / 05'51" / 05'54" / 05'52" / 05'57" / 05'53" / 05'52" / 05'54" / 06'01" / 05'50" / 05'54" / 05'58" / 05'57" / 05'53" / 05'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'54" (+00'05") | 1000 / 16000 |
| 17 | | 05'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 1000 / 18000 |
| 19 | | 05'52" (+00'03") | 1000 / 19000 |
| 20 | | 05'57" (+00'08") | 1000 / 20000 |
| 21 | | 05'58" (+00'09") | 596 / 20596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 259.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'56" | 00:35'48" |
| 7 | 05'51" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 05'52" | 00:53'25" |
| 10 | 05'57" | 00:59'22" |
| 11 | 05'53" | 01:05'15" |
| 12 | 05'52" | 01:11'07" |
| 13 | 05'54" | 01:17'01" |
| 14 | 06'01" | 01:23'02" |
| 15 | 05'50" | 01:28'52" |
| 16 | 05'54" | 01:34'46" |
| 17 | 05'58" | 01:40'44" |
| 18 | 05'57" | 01:46'41" |
| 19 | 05'53" | 01:52'34" |
| 20 | 05'57" | 01:58'31" |
| 20.6 | 05'58" | 02:02'05" |
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