10.6 km | 01:01:27 | 05:49/km日期: 2014-05-14 18:11 - 地點: 南科 - 天氣: 晴,熱 - 卡路里: 774 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'27" / 05'27" / 05'32" / 05'40" / 05'45" / 05'54" / 05'58" / 06'07" / 06'02" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1029 / 1029 |
| 2 | | 05'28" (+00'03") | 1016 / 2046 |
| 3 | | 05'32" (+00'07") | 1015 / 3061 |
| 4 | | 05'38" (+00'13") | 1015 / 4076 |
| 5 | | 05'46" (+00'21") | 1011 / 5088 |
| 6 | | 05'55" (+00'30") | 1014 / 6102 |
| 7 | | 05'57" (+00'32") | 1002 / 7105 |
| 8 | | 06'08" (+00'43") | 1011 / 8116 |
| 9 | | 06'03" (+00'38") | 1015 / 9131 |
| 10 | | 06'10" (+00'45") | 1022 / 10154 |
| 11 | | 06'00" (+00'35") | 404 / 10559 |
汗流浹背,夏天來了~後半段有點無力阿~要再多努力~
5月累積里程 :
110.91 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'45" | 00:27'51" |
| 6 | 05'54" | 00:33'45" |
| 7 | 05'58" | 00:39'43" |
| 8 | 06'07" | 00:45'50" |
| 9 | 06'02" | 00:51'52" |
| 10 | 06'12" | 00:58'04" |
| 10.6 | 06'02" | 01:01'27" |
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