20.3 km | 02:05:49 | 06:11/km日期: 2019-03-03 07:29 - 總爬升: 335 m - 平均心率: 145 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 06'00" / 06'03" / 06'06" / 04'38" / 05'50" / 06'01" / 05'45" / 06'03" / 06'28" / 06'14" / 06'04" / 06'18" / 06'14" / 06'20" / 06'26" / 06'36" / 06'36" / 14'06" / 06'31" / 07'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 5000 / 5000 |
| 2 | | 06'06" (+00'23") | 5000 / 10000 |
| 3 | | 06'16" (+00'33") | 5000 / 15000 |
| 4 | | 06'36" (+00'53") | 2181 / 17181 |
| 5 | | 06'37" (+00'54") | 3159 / 20341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 04'38" | 00:22'47" |
| 5 | 05'50" | 00:28'37" |
| 6 | 06'01" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 06'03" | 00:46'26" |
| 9 | 06'28" | 00:52'54" |
| 10 | 06'14" | 00:59'08" |
| 11 | 06'04" | 01:05'12" |
| 12 | 06'18" | 01:11'30" |
| 13 | 06'14" | 01:17'44" |
| 14 | 06'20" | 01:24'04" |
| 15 | 06'26" | 01:30'30" |
| 16 | 06'36" | 01:37'06" |
| 17 | 06'36" | 01:43'42" |
| 18 | 14'06" | 01:57'48" |
| 19 | 06'31" | 02:04'19" |
| 20 | 07'18" | 02:11'37" |
| 20.3 | 06'14" | 02:13'45" |
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