7.7 km | 00:54:01 | 07:00/km日期: 2019-03-08 06:51 - 卡路里: 423 Cal - 平均步頻: 176
Pace: 07'50" / 05'58" / 05'35" / 08'38" / 05'07" / 05'53" / 07'21" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 08'37" (+03'30") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 07'21" (+02'14") | 1000 / 7000 |
| 8 | | 10'46" (+05'39") | 709 / 7709 |
3月累積里程 :
111.31 km 
ASICS Lyteracer TS 7 Wide 累積 :
1477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'58" | 00:13'48" |
| 3 | 05'35" | 00:19'23" |
| 4 | 08'38" | 00:28'01" |
| 5 | 05'07" | 00:33'08" |
| 6 | 05'53" | 00:39'01" |
| 7 | 07'21" | 00:46'22" |
| 7.7 | 10'45" | 00:54'00" |
展開計圈分析
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