14.4 km | 01:24:59 | 05:53/km日期: 2019-03-06 04:58 - 總爬升: 288 m - 平均心率: 142 - 卡路里: 879 Cal - 平均步頻: 176
Pace: 05'29" / 06'01" / 06'00" / 05'33" / 05'44" / 05'49" / 05'43" / 05'52" / 06'17" / 06'11" / 05'58" / 06'00" / 06'02" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 5000 / 5000 |
| 2 | | 05'58" (+00'13") | 5000 / 10000 |
| 3 | | 05'57" (+00'12") | 4416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'01" | 00:11'30" |
| 3 | 06'00" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'49" | 00:34'36" |
| 7 | 05'43" | 00:40'19" |
| 8 | 05'52" | 00:46'11" |
| 9 | 06'17" | 00:52'28" |
| 10 | 06'11" | 00:58'39" |
| 11 | 05'58" | 01:04'37" |
| 12 | 06'00" | 01:10'37" |
| 13 | 06'02" | 01:16'39" |
| 14 | 06'02" | 01:22'41" |
| 14.4 | 06'10" | 01:25'15" |
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