18.8 km | 01:48:23 | 05:46/km日期: 2019-03-09 15:37 - 總爬升: 338 m - 平均心率: 157 - 卡路里: 1262 Cal - 平均步頻: 174
Pace: 05'46" / 05'46" / 05'35" / 06'05" / 05'39" / 05'12" / 07'32" / 05'23" / 05'48" / 05'41" / 05'50" / 05'55" / 06'09" / 08'19" / 05'38" / 05'59" / 06'03" / 05'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 24 / 2024 |
| 4 | | 05'33" (+00'21") | 1000 / 3024 |
| 5 | | 06'05" (+00'53") | 1000 / 4024 |
| 6 | | 05'37" (+00'25") | 1000 / 5024 |
| 7 | | 05'12" | 1000 / 6024 |
| 8 | | 05'30" (+00'18") | 1000 / 7024 |
| 9 | | 05'27" (+00'15") | 1000 / 8024 |
| 10 | | 05'46" (+00'34") | 1000 / 9024 |
| 11 | | 05'42" (+00'30") | 1000 / 10024 |
| 12 | | 05'47" (+00'35") | 1000 / 11024 |
| 13 | | 05'58" (+00'46") | 1000 / 12024 |
| 14 | | 06'09" (+00'57") | 1000 / 13024 |
| 15 | | 06'02" (+00'50") | 1000 / 14024 |
| 16 | | 05'37" (+00'25") | 1000 / 15024 |
| 17 | | 06'01" (+00'49") | 1000 / 16024 |
| 18 | | 05'57" (+00'45") | 1000 / 17024 |
| 19 | | 05'59" (+00'47") | 1000 / 18024 |
| 20 | | 05'33" (+00'21") | 756 / 18780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 102.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 06'05" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'12" | 00:34'03" |
| 7 | 07'32" | 00:41'35" |
| 8 | 05'23" | 00:46'58" |
| 9 | 05'48" | 00:52'46" |
| 10 | 05'41" | 00:58'27" |
| 11 | 05'50" | 01:04'17" |
| 12 | 05'55" | 01:10'12" |
| 13 | 06'09" | 01:16'21" |
| 14 | 08'19" | 01:24'40" |
| 15 | 05'38" | 01:30'18" |
| 16 | 05'59" | 01:36'17" |
| 17 | 06'03" | 01:42'20" |
| 18 | 05'59" | 01:48'19" |
| 18.8 | 05'26" | 01:52'34" |
展開計圈分析
留言 
