20.5 km | 01:47:46 | 05:14/km日期: 2019-03-04 18:14 - 平均心率: 154 - 卡路里: 1109 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 93%
Pace: 06'02" / 05'40" / 05'32" / 05'34" / 05'41" / 05'33" / 05'39" / 05'34" / 05'31" / 05'29" / 05'27" / 05'20" / 05'13" / 05'15" / 05'18" / 05'16" / 05'11" / 05'16" / 05'15" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 7474 / 7474 |
| 2 | | 05'23" (+00'09") | 7390 / 14864 |
| 3 | | 05'14" | 4606 / 19471 |
| 4 | | 05'00" | 315 / 19786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 259.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'34" | 00:22'48" |
| 5 | 05'41" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 05'39" | 00:39'41" |
| 8 | 05'34" | 00:45'15" |
| 9 | 05'31" | 00:50'46" |
| 10 | 05'29" | 00:56'15" |
| 11 | 05'27" | 01:01'42" |
| 12 | 05'20" | 01:07'02" |
| 13 | 05'13" | 01:12'15" |
| 14 | 05'15" | 01:17'30" |
| 15 | 05'18" | 01:22'48" |
| 16 | 05'16" | 01:28'04" |
| 17 | 05'11" | 01:33'15" |
| 18 | 05'16" | 01:38'31" |
| 19 | 05'15" | 01:43'46" |
| 19.8 | 05'06" | 01:47'47" |
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