7.1 km | 00:44:05 | 06:11/km日期: 2014-05-14 21:45 - 地點: 第一科大 - 天氣: 悶熱 - 卡路里: 423 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'30" / 06'21" / 06'07" / 06'11" / 05'57" / 06'03" / 05'54" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 499 / 499 |
| 2 | | 06'36" (+00'45") | 501 / 1001 |
| 3 | | 06'24" (+00'33") | 504 / 1506 |
| 4 | | 06'14" (+00'23") | 499 / 2005 |
| 5 | | 06'05" (+00'14") | 505 / 2511 |
| 6 | | 06'09" (+00'18") | 503 / 3014 |
| 7 | | 06'03" (+00'12") | 494 / 3509 |
| 8 | | 06'19" (+00'28") | 513 / 4022 |
| 9 | | 05'51" | 498 / 4520 |
| 10 | | 06'00" (+00'09") | 498 / 5019 |
| 11 | | 06'06" (+00'15") | 504 / 5524 |
| 12 | | 06'00" (+00'09") | 508 / 6032 |
| 13 | | 05'56" (+00'05") | 505 / 6538 |
| 14 | | 05'52" (+00'01") | 501 / 7039 |
| 15 | | 05'58" (+00'07") | 134 / 7173 |
今天跑步的情況頗差，速度上不去，感覺腳沒力沒力...
5月累積里程 : 61.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 05'57" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 05'54" | 00:43'03" |
| 7.1 | 08'08" | 00:44'05" |
展開計圈分析
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