12.5 km | 01:13:53 | 05:55/km日期: 2019-03-05 18:44 - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 60%
Pace: 06'13" / 05'47" / 05'58" / 05'52" / 05'48" / 05'51" / 05'39" / 05'42" / 05'33" / 05'34" / 05'51" / 06'33" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10001 |
| 11 | | 05'51" (+00'18") | 1000 / 11001 |
| 12 | | 06'33" (+01'00") | 1000 / 12001 |
| 13 | | 07'21" (+01'48") | 480 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
87.73 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 05'39" | 00:41'08" |
| 8 | 05'42" | 00:46'50" |
| 9 | 05'33" | 00:52'23" |
| 10 | 05'34" | 00:57'57" |
| 11 | 05'51" | 01:03'48" |
| 12 | 06'33" | 01:10'21" |
| 12.5 | 07'22" | 01:13'54" |
展開計圈分析
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