10.0 km | 00:50:54 | 05:04/km日期: 2019-03-10 10:26 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'42" / 05'20" / 05'15" / 05'14" / 05'08" / 05'06" / 05'07" / 04'29" / 05'21" / 03'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'09") | 1000 / 1000 |
| 2 | | 05'19" (+01'28") | 1000 / 2000 |
| 3 | | 05'14" (+01'23") | 1000 / 3000 |
| 4 | | 05'14" (+01'23") | 1000 / 4000 |
| 5 | | 05'08" (+01'17") | 1000 / 5000 |
| 6 | | 05'05" (+01'14") | 1000 / 6000 |
| 7 | | 05'07" (+01'16") | 1000 / 7000 |
| 8 | | 04'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+01'29") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'14" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'20" | 00:14'02" |
| 3 | 05'15" | 00:19'17" |
| 4 | 05'14" | 00:24'31" |
| 5 | 05'08" | 00:29'39" |
| 6 | 05'06" | 00:34'45" |
| 7 | 05'07" | 00:39'52" |
| 8 | 04'29" | 00:44'21" |
| 9 | 05'21" | 00:49'42" |
| 10 | 03'51" | 00:53'33" |
| 10.0 | 03'48" | 00:53'37" |
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