| 初馬、超馬初體驗⋯⋯
感謝愛團、白酒林夥伴們的推坑才能有今天的賽事！
感謝愛團一姐一路相陪，南橫風景優美，一趟美好的賽事活動！ 賽前宣言: 初次參加，盡力而為 賽後評分: 不錯喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.04 km  HOKA one one Clifton 4 累積 : 462.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'56" | 00:13'52" | | 3 | 06'36" | 00:20'28" | | 4 | 06'39" | 00:27'07" | | 5 | 06'33" | 00:33'40" | | 6 | 06'58" | 00:40'38" | | 7 | 06'47" | 00:47'25" | | 8 | 07'15" | 00:54'40" | | 9 | 07'09" | 01:01'49" | | 10 | 07'07" | 01:08'56" | | 11 | 09'26" | 01:18'22" | | 12 | 08'22" | 01:26'44" | | 13 | 07'18" | 01:34'02" | | 14 | 09'34" | 01:43'36" | | 15 | 11'17" | 01:54'53" | | 16 | 07'27" | 02:02'20" | | 17 | 09'37" | 02:11'57" | | 18 | 07'18" | 02:19'15" | | 19 | 07'49" | 02:27'04" | | 20 | 09'17" | 02:36'21" | | 21 | 10'49" | 02:47'10" | | 22 | 11'24" | 02:58'34" | | 23 | 11'28" | 03:10'02" | | 24 | 06'16" | 03:16'18" | | 25 | 06'46" | 03:23'04" | | 26 | 10'03" | 03:33'07" | | 27 | 06'03" | 03:39'10" | | 28 | 03'34" | 03:42'44" | | 29 | 07'28" | 03:50'12" | | 30 | 09'41" | 03:59'53" | | 31 | 11'09" | 04:11'02" | | 32 | 10'48" | 04:21'50" | | 33 | 08'05" | 04:29'55" | | 34 | 07'40" | 04:37'35" | | 35 | 08'17" | 04:45'52" | | 36 | 09'59" | 04:55'51" | | 37 | 07'59" | 05:03'50" | | 38 | 08'10" | 05:12'00" | | 39 | 06'52" | 05:18'52" | | 40 | 13'33" | 05:32'25" | | 41 | 08'44" | 05:41'09" | | 42 | 10'20" | 05:51'29" | | 43 | 10'54" | 06:02'23" | | 44 | 10'40" | 06:13'03" | | 45 | 09'19" | 06:22'22" | | 45.5 | 15'05" | 06:29'40" |
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恭喜完成了初馬
45.0 km | 06:29:40 | 08:39/km | 第1馬
台東
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