16.3 km | 01:18:17 | 04:48/km日期: 2019-03-06 05:02 - 地點: 三體 - 天氣: 下雨 - 平均心率: 169 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 04'44" / 04'42" / 04'48" / 04'42" / 04'44" / 04'40" / 04'48" / 04'48" / 04'48" / 04'54" / 04'48" / 04'53" / 04'44" / 04'55" / 04'59" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 397 / 397 |
| 2 | | 04'43" (+00'04") | 410 / 808 |
| 3 | | 04'47" (+00'08") | 401 / 1209 |
| 4 | | 04'41" (+00'02") | 408 / 1618 |
| 5 | | 04'43" (+00'04") | 409 / 2028 |
| 6 | | 04'44" (+00'05") | 408 / 2436 |
| 7 | | 04'47" (+00'08") | 404 / 2840 |
| 8 | | 04'43" (+00'04") | 404 / 3245 |
| 9 | | 04'42" (+00'03") | 410 / 3656 |
| 10 | | 04'44" (+00'05") | 403 / 4059 |
| 11 | | 04'44" (+00'05") | 408 / 4467 |
| 12 | | 04'43" (+00'04") | 407 / 4874 |
| 13 | | 04'39" | 412 / 5286 |
| 14 | | 04'41" (+00'02") | 411 / 5698 |
| 15 | | 04'42" (+00'03") | 407 / 6106 |
| 16 | | 04'48" (+00'09") | 403 / 6509 |
| 17 | | 04'45" (+00'06") | 413 / 6922 |
| 18 | | 04'49" (+00'10") | 408 / 7331 |
| 19 | | 04'48" (+00'09") | 410 / 7741 |
| 20 | | 04'46" (+00'07") | 415 / 8157 |
| 21 | | 04'46" (+00'07") | 408 / 8565 |
| 22 | | 04'48" (+00'09") | 408 / 8973 |
| 23 | | 05'03" (+00'24") | 411 / 9385 |
| 24 | | 04'48" (+00'09") | 407 / 9793 |
| 25 | | 04'48" (+00'09") | 409 / 10202 |
| 26 | | 04'44" (+00'05") | 412 / 10615 |
| 27 | | 04'52" (+00'13") | 405 / 11020 |
| 28 | | 04'40" (+00'01") | 421 / 11441 |
| 29 | | 05'08" (+00'29") | 407 / 11849 |
| 30 | | 04'44" (+00'05") | 409 / 12258 |
| 31 | | 04'46" (+00'07") | 411 / 12670 |
| 32 | | 04'42" (+00'03") | 412 / 13082 |
| 33 | | 04'42" (+00'03") | 411 / 13493 |
| 34 | | 04'53" (+00'14") | 399 / 13893 |
| 35 | | 05'24" (+00'45") | 405 / 14298 |
| 36 | | 04'50" (+00'11") | 410 / 14708 |
| 37 | | 04'55" (+00'16") | 397 / 15106 |
| 38 | | 04'56" (+00'17") | 397 / 15504 |
| 39 | | 04'49" (+00'10") | 400 / 15904 |
| 40 | | 04'50" (+00'11") | 392 / 16296 |
| 41 | | 02'52" | 5 / 16302 |
帶小若配445，因第一跑道積水改跑第二跑道
每圈由1:54改為1:56
第一次配速是跑第二跑道，有點不習慣
第23、29、35圈，緩和一下讓小若喘氣
所以配速上有點亂
想想好久沒這樣跑了，感覺還行....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
294.90 km 
ASICS TARTHERZEAL 6(黃) 累積 :
2138.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'48" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'48" | 00:33'08" |
| 8 | 04'48" | 00:37'56" |
| 9 | 04'48" | 00:42'44" |
| 10 | 04'54" | 00:47'38" |
| 11 | 04'48" | 00:52'26" |
| 12 | 04'53" | 00:57'19" |
| 13 | 04'44" | 01:02'03" |
| 14 | 04'55" | 01:06'58" |
| 15 | 04'59" | 01:11'57" |
| 16 | 04'55" | 01:16'52" |
| 16.3 | 04'44" | 01:18'18" |
展開計圈分析
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