|  全馬 | 04:46:10 | 06:46/km | 第5馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:46:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+02'22") | 01:02'18" | | 00:29'58" | | 00:32'17" (+02'19") | 01:04'23" (+02'05") | | 00:32'06" (+02'08") | | 00:34'17" (+04'19") | 01:06'38" (+04'20") | | 00:32'21" (+02'23") | | 00:36'35" (+06'37") | 01:15'20" (+13'02") | | 00:38'45" (+08'47") | |
日期: 2019-03-10 06:03 - 總爬升: 649 m - 平均心率: 146 - 卡路里: 2877 Cal - 總步數: 50738 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'56") | 1009 / 1009 | 169 / 88 | | 2 | | 07'05" (+01'20") | 1006 / 2016 | 168 / 83 | | 3 | | 05'59" (+00'14") | 1009 / 3026 | 171 / 97 | | 4 | | 06'24" (+00'39") | 1013 / 4039 | 170 / 91 | | 5 | | 05'54" (+00'09") | 1000 / 5040 | 172 / 98 |
| 6 | | 06'01" (+00'16") | 1000 / 6041 | 171 / 96 | | 7 | | 06'22" (+00'37") | 1000 / 7041 | 172 / 90 | | 8 | | 05'49" (+00'04") | 1002 / 8043 | 175 / 97 | | 9 | | 05'56" (+00'11") | 1003 / 9047 | 175 / 95 | | 10 | | 05'48" (+00'03") | 1000 / 10047 | 175 / 98 | | 11 | | 06'43" (+00'58") | 1007 / 11054 | 171 / 86 | | 12 | | 06'30" (+00'45") | 1006 / 12060 | 169 / 90 | | 13 | | 05'45" | 1009 / 13070 | 176 / 98 | | 14 | | 06'27" (+00'42") | 1007 / 14077 | 174 / 88 | | 15 | | 06'39" (+00'54") | 1002 / 15080 | 172 / 86 | | 16 | | 06'02" (+00'17") | 1006 / 16086 | 172 / 95 | | 17 | | 07'26" (+01'41") | 1003 / 17090 | 179 / 74 | | 18 | | 06'19" (+00'34") | 1006 / 18096 | 177 / 89 | | 19 | | 06'09" (+00'24") | 1002 / 19099 | 172 / 94 | | 20 | | 06'00" (+00'15") | 1004 / 20104 | 175 / 94 | | 21 | | 05'48" (+00'03") | 1004 / 21109 | 175 / 97 | | 22 | | 06'56" (+01'11") | 1007 / 22116 | 183 / 78 | | 23 | | 07'44" (+01'59") | 1006 / 23122 | 191 / 67 | | 24 | | 06'25" (+00'40") | 1003 / 24126 | 171 / 90 | | 25 | | 07'11" (+01'26") | 1007 / 25133 | 185 / 75 | | 26 | | 06'38" (+00'53") | 1004 / 26137 | 182 / 82 | | 27 | | 06'22" (+00'37") | 1000 / 27138 | 173 / 90 | | 28 | | 07'06" (+01'21") | 1002 / 28140 | 171 / 82 | | 29 | | 06'05" (+00'20") | 1002 / 29142 | 176 / 92 | | 30 | | 06'06" (+00'21") | 1006 / 30149 | 176 / 92 | | 31 | | 08'21" (+02'36") | 1001 / 31150 | 159 / 74 | | 32 | | 06'20" (+00'35") | 1007 / 32157 | 177 / 88 | | 33 | | 06'22" (+00'37") | 1007 / 33164 | 175 / 89 | | 34 | | 07'52" (+02'07") | 1002 / 34167 | 205 / 61 | | 35 | | 07'29" (+01'44") | 1000 / 35168 | 173 / 76 | | 36 | | 08'06" (+02'21") | 1005 / 36173 | 196 / 62 | | 37 | | 06'42" (+00'57") | 1006 / 37180 | 175 / 85 | | 38 | | 09'47" (+04'02") | 1004 / 38185 | 179 / 56 | | 39 | | 06'33" (+00'48") | 1009 / 39194 | 174 / 87 | | 40 | | 07'26" (+01'41") | 1009 / 40204 | 196 / 68 | | 41 | | 06'20" (+00'35") | 1000 / 41205 | 174 / 90 | | 42 | | 07'03" (+01'18") | 1008 / 42213 | 189 / 74 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 222.36 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'09" | 00:13'49" | | 3 | 06'06" | 00:19'55" | | 4 | 06'25" | 00:26'20" | | 5 | 06'00" | 00:32'20" | | 6 | 06'02" | 00:38'22" | | 7 | 06'23" | 00:44'45" | | 8 | 05'50" | 00:50'35" | | 9 | 05'57" | 00:56'32" | | 10 | 05'46" | 01:02'18" | | 11 | 06'47" | 01:09'05" | | 12 | 06'30" | 01:15'35" | | 13 | 05'48" | 01:21'23" | | 14 | 06'04" | 01:27'27" | | 15 | 07'08" | 01:34'35" | | 16 | 06'01" | 01:40'36" | | 17 | 07'30" | 01:48'06" | | 18 | 06'22" | 01:54'28" | | 19 | 06'12" | 02:00'40" | | 20 | 06'01" | 02:06'41" | | 21 | 05'51" | 02:12'32" | | 22 | 06'57" | 02:19'29" | | 23 | 07'48" | 02:27'17" | | 24 | 06'27" | 02:33'44" | | 25 | 07'14" | 02:40'58" | | 26 | 06'40" | 02:47'38" | | 27 | 06'25" | 02:54'03" | | 28 | 07'05" | 03:01'08" | | 29 | 06'06" | 03:07'14" | | 30 | 06'05" | 03:13'19" | | 31 | 08'16" | 03:21'35" | | 32 | 06'30" | 03:28'05" | | 33 | 06'22" | 03:34'27" | | 34 | 07'57" | 03:42'24" | | 35 | 07'30" | 03:49'54" | | 36 | 08'08" | 03:58'02" | | 37 | 06'43" | 04:04'45" | | 38 | 09'49" | 04:14'34" | | 39 | 06'37" | 04:21'11" | | 40 | 07'28" | 04:28'39" | | 41 | 06'25" | 04:35'04" | | 42 | 07'01" | 04:42'05" | | 42.6 | 06'30" | 04:46'10" |
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