| 跑過南橫此生無憾了～
前5km腳ㄧ直熱不開，保留體力邊欣賞美景慢慢的跑，熱開後上坡刷過女總2，折返點前一個補給站喝一大杯甘蔗汁，以為可以倒吃甘蔗，折返下坡可以卯起來衝回終點了（想太美）沒想到30km撞牆期應驗了😱腳重的跟石頭ㄧ樣重！更慘的是35km開始感覺要抽筋⋯只好慢下來跑跑走走邊拍美景，卸下心房以為女總3還很遠，就這樣跑走跑走被女總3刷過，快抽筋的雙腳含著淚目送著女總2離開～～～
愛上台東後山的寧靜單純之美，明年一定再來 賽前宣言: 愛上山景之美，第一次挑戰超馬 賽後評分: 補給有烤乳豬，為之驚豔！賽後還有熱食補給。美中不足的是賽道方向指引沒有很明確。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 240.70 km  美津濃 WAVE SHADOW 2 累積 : 1183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'46" | 00:11'57" | | 3 | 05'42" | 00:17'39" | | 4 | 06'17" | 00:23'56" | | 5 | 05'38" | 00:29'34" | | 6 | 06'01" | 00:35'35" | | 7 | 05'51" | 00:41'26" | | 8 | 05'51" | 00:47'17" | | 9 | 05'24" | 00:52'41" | | 10 | 05'14" | 00:57'55" | | 11 | 06'28" | 01:04'23" | | 12 | 05'41" | 01:10'04" | | 13 | 05'22" | 01:15'26" | | 14 | 05'42" | 01:21'08" | | 15 | 05'54" | 01:27'02" | | 16 | 04'57" | 01:31'59" | | 17 | 06'18" | 01:38'17" | | 18 | 06'09" | 01:44'26" | | 19 | 06'24" | 01:50'50" | | 20 | 07'28" | 01:58'18" | | 21 | 06'51" | 02:05'09" | | 22 | 06'24" | 02:11'33" | | 23 | 05'26" | 02:16'59" | | 24 | 04'23" | 02:21'22" | | 25 | 04'20" | 02:25'42" | | 26 | 04'52" | 02:30'34" | | 27 | 04'33" | 02:35'07" | | 28 | 05'34" | 02:40'41" | | 29 | 06'01" | 02:46'42" | | 30 | 06'09" | 02:52'51" | | 31 | 05'39" | 02:58'30" | | 32 | 05'47" | 03:04'17" | | 33 | 05'31" | 03:09'48" | | 34 | 05'30" | 03:15'18" | | 35 | 07'21" | 03:22'39" | | 36 | 06'01" | 03:28'40" | | 37 | 06'04" | 03:34'44" | | 38 | 05'47" | 03:40'31" | | 39 | 07'56" | 03:48'27" | | 40 | 05'57" | 03:54'24" | | 41 | 06'08" | 04:00'32" | | 42 | 06'25" | 04:06'57" | | 43 | 05'58" | 04:12'55" | | 44 | 05'29" | 04:18'24" | | 44.6 | 05'37" | 04:21'51" |
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