12.1 km | 01:00:53 | 05:02/km日期: 2014-05-14 22:12 - 地點: 東大操場 - 天氣: 涼爽 - 卡路里: 695 Cal - 溫度: 29°C - 濕度: 64%
Pace: 04'39" / 04'50" / 05'04" / 04'58" / 05'10" / 04'56" / 05'06" / 04'52" / 05'14" / 04'59" / 05'07" / 05'02" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 456 / 456 |
| 2 | | 04'40" (+00'11") | 445 / 902 |
| 3 | | 04'53" (+00'24") | 445 / 1348 |
| 4 | | 05'00" (+00'31") | 445 / 1794 |
| 5 | | 05'04" (+00'35") | 445 / 2240 |
| 6 | | 04'55" (+00'26") | 445 / 2686 |
| 7 | | 05'00" (+00'31") | 445 / 3132 |
| 8 | | 05'04" (+00'35") | 445 / 3578 |
| 9 | | 05'00" (+00'31") | 445 / 4024 |
| 10 | | 04'53" (+00'24") | 445 / 4470 |
| 11 | | 05'07" (+00'38") | 445 / 4916 |
| 12 | | 05'00" (+00'31") | 445 / 5362 |
| 13 | | 05'02" (+00'33") | 445 / 5808 |
| 14 | | 05'18" (+00'49") | 445 / 6254 |
| 15 | | 05'04" (+00'35") | 445 / 6700 |
| 16 | | 04'53" (+00'24") | 445 / 7146 |
| 17 | | 05'02" (+00'33") | 445 / 7592 |
| 18 | | 05'11" (+00'42") | 445 / 8038 |
| 19 | | 05'25" (+00'56") | 445 / 8484 |
| 20 | | 05'00" (+00'31") | 445 / 8930 |
| 21 | | 05'16" (+00'47") | 445 / 9376 |
| 22 | | 04'58" (+00'29") | 445 / 9822 |
| 23 | | 05'09" (+00'40") | 445 / 10268 |
| 24 | | 05'16" (+00'47") | 445 / 10714 |
| 25 | | 05'02" (+00'33") | 445 / 11160 |
| 26 | | 04'55" (+00'26") | 445 / 11606 |
| 27 | | 05'04" (+00'35") | 445 / 12052 |
| 28 | | 05'57" (+01'28") | 30 / 12082 |
舒適的PU跑道，第七跑道，27圈。
瑣碎煩雜的事，暫時都拋到九霄雲外了～
5月累積里程 :
105.11 km 
New Balance 890 V3 累積 :
1312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 05'04" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 05'10" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 05'06" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 05'14" | 00:44'49" |
| 10 | 04'59" | 00:49'48" |
| 11 | 05'07" | 00:54'55" |
| 12 | 05'02" | 00:59'57" |
| 12.1 | 10'51" | 01:00'51" |
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