10.0 km | 00:53:13 | 05:19/km日期: 2014-05-14 18:43 - 地點: 公園田徑場 - 天氣: 微熱 - 卡路里: 671 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'14" / 05'10" / 05'13" / 05'32" / 05'27" / 05'30" / 05'20" / 05'16" / 05'24" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'08") | 1000 / 1000 |
2 | | 05'10" (+00'05") | 1000 / 2000 |
3 | | 05'12" (+00'07") | 1000 / 3000 |
4 | | 05'32" (+00'27") | 1000 / 4000 |
5 | | 05'27" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'24") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'11") | 1000 / 8000 |
9 | | 05'24" (+00'19") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'07" | 7 / 10007 |
5月累積里程 :
164.51 km MIZUNO wave idaten gr3 wide 累積 :
2013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 05'13" | 00:15'37" |
4 | 05'32" | 00:21'09" |
5 | 05'27" | 00:26'36" |
6 | 05'30" | 00:32'06" |
7 | 05'20" | 00:37'26" |
8 | 05'16" | 00:42'42" |
9 | 05'24" | 00:48'06" |
10 | 05'06" | 00:53'12" |
10.0 | 04'13" | 00:53'14" |