15.2 km | 01:23:14 | 05:29/km日期: 2019-03-16 16:47 - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'00" / 06'14" / 05'29" / 05'17" / 05'25" / 05'29" / 05'21" / 05'21" / 05'24" / 05'05" / 05'04" / 05'39" / 05'38" / 05'34" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 161 / 15161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 205.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'14" | 00:10'14" |
| 3 | 05'29" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'25" | 00:26'25" |
| 6 | 05'29" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'24" | 00:48'00" |
| 10 | 05'05" | 00:53'05" |
| 11 | 05'04" | 00:58'09" |
| 12 | 05'39" | 01:03'48" |
| 13 | 05'38" | 01:09'26" |
| 14 | 05'34" | 01:15'00" |
| 15 | 05'12" | 01:20'12" |
| 15.2 | 05'28" | 01:21'05" |
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