21.3 km | 01:52:45 | 05:17/km日期: 2019-03-12 19:30 - 總爬升: 104 m - 地點: 高雄市愛河之心 - 天氣: 晴 - 卡路里: 1210 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 07'25" / 06'50" / 04'59" / 04'56" / 16'12" / 04'53" / 05'07" / 04'46" / 07'08" / 05'04" / 05'49" / 05'22" / 05'07" / 05'23" / 05'14" / 04'56" / 04'58" / 05'15" / 05'37" / 05'58" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+02'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'57" (+01'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'38") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'37" (+00'52") | 1000 / 19000 |
| 20 | | 05'25" (+00'40") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 04'38" | 324 / 21324 |
3月累積里程 :
137.01 km 
Saucony Progrid mirage 累積 :
268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'50" | 00:14'15" |
| 3 | 04'59" | 00:19'14" |
| 4 | 04'56" | 00:24'10" |
| 5 | 16'12" | 00:40'22" |
| 6 | 04'53" | 00:45'15" |
| 7 | 05'07" | 00:50'22" |
| 8 | 04'46" | 00:55'08" |
| 9 | 07'08" | 01:02'16" |
| 10 | 05'04" | 01:07'20" |
| 11 | 05'49" | 01:13'09" |
| 12 | 05'22" | 01:18'31" |
| 13 | 05'07" | 01:23'38" |
| 14 | 05'23" | 01:29'01" |
| 15 | 05'14" | 01:34'15" |
| 16 | 04'56" | 01:39'11" |
| 17 | 04'58" | 01:44'09" |
| 18 | 05'15" | 01:49'24" |
| 19 | 05'37" | 01:55'01" |
| 20 | 05'58" | 02:00'59" |
| 21 | 04'55" | 02:05'54" |
| 21.3 | 04'40" | 02:07'25" |
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