4.7 km | 00:43:50 | 09:24/km日期: 2019-03-13 20:08 - 平均心率: 163 - 卡路里: 359 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'57" / 11'37" / 07'52" / 09'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 308 / 308 |
| 2 | | 54'32" (+48'57") | 31 / 339 |
| 3 | | 05'54" (+00'19") | 300 / 640 |
| 4 | | 44'06" (+38'31") | 39 / 679 |
| 5 | | 05'41" (+00'06") | 307 / 986 |
| 6 | | 50'28" (+44'53") | 36 / 1023 |
| 7 | | 05'46" (+00'11") | 298 / 1322 |
| 8 | | 46'52" (+41'17") | 65 / 1387 |
| 9 | | 05'57" (+00'22") | 297 / 1685 |
| 10 | | 53'30" (+47'55") | 33 / 1718 |
| 11 | | 06'00" (+00'25") | 292 / 2010 |
| 12 | | 06'02" (+00'27") | 300 / 2310 |
| 13 | | 34'33" (+28'58") | 52 / 2362 |
| 14 | | 05'48" (+00'13") | 302 / 2665 |
| 15 | | 05'54" (+00'19") | 301 / 2966 |
| 16 | | 40'16" (+34'41") | 80 / 3047 |
| 17 | | 05'51" (+00'16") | 298 / 3346 |
| 18 | | 06'09" (+00'34") | 303 / 3649 |
| 19 | | 32'35" (+27'00") | 57 / 3706 |
| 20 | | 06'27" (+00'52") | 291 / 3997 |
| 21 | | 06'37" (+01'02") | 294 / 4292 |
| 22 | | 36'27" (+30'52") | 46 / 4338 |
| 23 | | 05'37" (+00'02") | 318 / 4657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 67.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 11'37" | 00:20'34" |
| 3 | 07'52" | 00:28'26" |
| 4 | 09'58" | 00:38'24" |
| 4.7 | 08'15" | 00:43'50" |
展開計圈分析
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