10.1 km | 00:45:55 | 04:33/km日期: 2019-03-21 19:15 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 05'53" / 05'51" / 14'12" / 06'54" / 04'31" / 04'32" / 04'32" / 04'28" / 11'19" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'05") | 1000 / 1000 |
| 2 | | 03'47" | 1000 / 2000 |
| 3 | | 04'48" (+01'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'58") | 1000 / 4000 |
| 5 | | 04'30" (+00'43") | 1000 / 5000 |
| 6 | | 04'31" (+00'44") | 1000 / 6000 |
| 7 | | 04'32" (+00'45") | 1000 / 7000 |
| 8 | | 04'27" (+00'40") | 1000 / 8000 |
| 9 | | 04'49" (+01'02") | 1000 / 9000 |
| 10 | | 05'19" (+01'32") | 1000 / 10000 |
| 11 | | 05'23" (+01'36") | 92 / 10092 |
3月累積里程 : 59.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 14'12" | 00:25'56" |
| 4 | 06'54" | 00:32'50" |
| 5 | 04'31" | 00:37'21" |
| 6 | 04'32" | 00:41'53" |
| 7 | 04'32" | 00:46'25" |
| 8 | 04'28" | 00:50'53" |
| 9 | 11'19" | 01:02'12" |
| 10 | 05'20" | 01:07'32" |
| 10.1 | 05'13" | 01:08'01" |
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