42.5 km | 05:07:28 | 07:13/km日期: 2019-03-10 06:02 - 總爬升: 296 m - 卡路里: 2176 Cal - 溫度: 21°C - 濕度: 80%
Pace: 07'02" / 06'34" / 05'51" / 05'47" / 05'32" / 05'14" / 06'45" / 05'35" / 05'23" / 07'38" / 06'38" / 05'27" / 05'21" / 05'28" / 07'45" / 05'43" / 07'38" / 08'08" / 05'21" / 05'26" / 05'22" / 09'57" / 07'42" / 07'22" / 08'22" / 06'02" / 06'02" / 05'53" / 06'56" / 05'17" / 05'19" / 08'48" / 05'35" / 07'31" / 12'02" / 08'27" / 13'14" / 05'51" / 08'40" / 08'45" / 05'19" / 05'30" / 05'22" / 25'35" /
3月累積里程 : 243.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'34" | 00:13'36" |
| 3 | 05'51" | 00:19'27" |
| 4 | 05'47" | 00:25'14" |
| 5 | 05'32" | 00:30'46" |
| 6 | 05'14" | 00:36'00" |
| 7 | 06'45" | 00:42'45" |
| 8 | 05'35" | 00:48'20" |
| 9 | 05'23" | 00:53'43" |
| 10 | 07'38" | 01:01'21" |
| 11 | 06'38" | 01:07'59" |
| 12 | 05'27" | 01:13'26" |
| 13 | 05'21" | 01:18'47" |
| 14 | 05'28" | 01:24'15" |
| 15 | 07'45" | 01:32'00" |
| 16 | 05'43" | 01:37'43" |
| 17 | 07'38" | 01:45'21" |
| 18 | 08'08" | 01:53'29" |
| 19 | 05'21" | 01:58'50" |
| 20 | 05'26" | 02:04'16" |
| 21 | 05'22" | 02:09'38" |
| 22 | 09'57" | 02:19'35" |
| 23 | 07'42" | 02:27'17" |
| 24 | 07'22" | 02:34'39" |
| 25 | 08'22" | 02:43'01" |
| 26 | 06'02" | 02:49'03" |
| 27 | 06'02" | 02:55'05" |
| 28 | 05'53" | 03:00'58" |
| 29 | 06'56" | 03:07'54" |
| 30 | 05'17" | 03:13'11" |
| 31 | 05'19" | 03:18'30" |
| 32 | 08'48" | 03:27'18" |
| 33 | 05'35" | 03:32'53" |
| 34 | 07'31" | 03:40'24" |
| 35 | 12'02" | 03:52'26" |
| 36 | 08'27" | 04:00'53" |
| 37 | 13'14" | 04:14'07" |
| 38 | 05'51" | 04:19'58" |
| 39 | 08'40" | 04:28'38" |
| 40 | 08'45" | 04:37'23" |
| 41 | 05'19" | 04:42'42" |
| 42 | 05'30" | 04:48'12" |
| 43 | 05'22" | 04:53'34" |
| 42.5 | -30'-24" | 05:07'28" |
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