30.4 km | 03:06:03 | 06:07/km日期: 2019-03-16 07:14 - 總爬升: 624 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1422 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(15)
Pace: 06'01" / 05'47" / 05'26" / 06'11" / 05'29" / 05'23" / 05'53" / 06'41" / 05'19" / 06'28" / 06'13" / 05'24" / 05'48" / 08'05" / 08'34" / 06'29" / 05'15" / 05'14" / 05'52" / 09'35" / 23'18" / 08'23" / 06'37" / 06'24" / 07'23" / 09'53" / 06'19" / 07'28" / 06'53" / 06'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'50" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+01'14") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 05'52" (+00'38") | 1000 / 20000 |
| 21 | | 09'45" (+04'31") | 1000 / 21000 |
| 22 | | 08'22" (+03'08") | 1000 / 22000 |
| 23 | | 06'36" (+01'22") | 1000 / 23000 |
| 24 | | 06'24" (+01'10") | 1000 / 24000 |
| 25 | | 05'46" (+00'32") | 1000 / 25000 |
| 26 | | 06'19" (+01'05") | 1000 / 26000 |
| 27 | | 06'18" (+01'04") | 1000 / 27000 |
| 28 | | 06'23" (+01'09") | 1000 / 28000 |
| 29 | | 06'52" (+01'38") | 1000 / 29000 |
| 30 | | 06'01" (+00'47") | 1000 / 30000 |
| 31 | | 06'01" (+00'47") | 378 / 30378 |
練跑十八尖山圍欄間來回四圈+賞花健行趣闖關活動爬樓梯到高峰植物園領禮物跑外圍回起跑點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 06'11" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'23" | 00:34'17" |
| 7 | 05'53" | 00:40'10" |
| 8 | 06'41" | 00:46'51" |
| 9 | 05'19" | 00:52'10" |
| 10 | 06'28" | 00:58'38" |
| 11 | 06'13" | 01:04'51" |
| 12 | 05'24" | 01:10'15" |
| 13 | 05'48" | 01:16'03" |
| 14 | 08'05" | 01:24'08" |
| 15 | 08'34" | 01:32'42" |
| 16 | 06'29" | 01:39'11" |
| 17 | 05'15" | 01:44'26" |
| 18 | 05'14" | 01:49'40" |
| 19 | 05'52" | 01:55'32" |
| 20 | 09'35" | 02:05'07" |
| 21 | 23'18" | 02:28'25" |
| 22 | 08'23" | 02:36'48" |
| 23 | 06'37" | 02:43'25" |
| 24 | 06'24" | 02:49'49" |
| 25 | 07'23" | 02:57'12" |
| 26 | 09'53" | 03:07'05" |
| 27 | 06'19" | 03:13'24" |
| 28 | 07'28" | 03:20'52" |
| 29 | 06'53" | 03:27'45" |
| 30 | 06'36" | 03:34'21" |
| 30.4 | 06'02" | 03:36'38" |
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