66.0 km | 09:06:21 | 08:16/km日期: 2019-03-10 07:47 - 平均心率: 146 - 卡路里: 3105 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'40" / 06'31" / 05'49" / 05'54" / 05'52" / 06'23" / 06'09" / 07'27" / 12'03" / 06'21" / 05'58" / 06'03" / 06'03" / 06'11" / 06'57" / 07'08" / 05'44" / 05'46" / 05'55" / 07'27" / 14'09" / 06'09" / 06'32" / 05'54" / 06'22" / 06'14" / 07'05" / 06'35" / 07'27" / 06'17" / 16'40" / 07'22" / 07'56" / 06'50" / 09'07" / 06'12" / 06'02" / 07'13" / 06'11" / 27'53" / 07'06" / 08'03" / 06'22" / 08'12" / 07'09" / 12'55" / 06'52" / 07'52" / 07'25" / 32'32" / 07'07" / 06'15" / 06'31" / 08'40" / 06'37" / 07'32" / 07'05" / 11'56" / 06'50" / 08'04" / 06'22" / 08'30" / 06'48" / 18'29" / 07'04" / 12'05" / 21'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 186.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'31" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 06'23" | 00:36'09" |
| 7 | 06'09" | 00:42'18" |
| 8 | 07'27" | 00:49'45" |
| 9 | 12'03" | 01:01'48" |
| 10 | 06'21" | 01:08'09" |
| 11 | 05'58" | 01:14'07" |
| 12 | 06'03" | 01:20'10" |
| 13 | 06'03" | 01:26'13" |
| 14 | 06'11" | 01:32'24" |
| 15 | 06'57" | 01:39'21" |
| 16 | 07'08" | 01:46'29" |
| 17 | 05'44" | 01:52'13" |
| 18 | 05'46" | 01:57'59" |
| 19 | 05'55" | 02:03'54" |
| 20 | 07'27" | 02:11'21" |
| 21 | 14'09" | 02:25'30" |
| 22 | 06'09" | 02:31'39" |
| 23 | 06'32" | 02:38'11" |
| 24 | 05'54" | 02:44'05" |
| 25 | 06'22" | 02:50'27" |
| 26 | 06'14" | 02:56'41" |
| 27 | 07'05" | 03:03'46" |
| 28 | 06'35" | 03:10'21" |
| 29 | 07'27" | 03:17'48" |
| 30 | 06'17" | 03:24'05" |
| 31 | 16'40" | 03:40'45" |
| 32 | 07'22" | 03:48'07" |
| 33 | 07'56" | 03:56'03" |
| 34 | 06'50" | 04:02'53" |
| 35 | 09'07" | 04:12'00" |
| 36 | 06'12" | 04:18'12" |
| 37 | 06'02" | 04:24'14" |
| 38 | 07'13" | 04:31'27" |
| 39 | 06'11" | 04:37'38" |
| 40 | 27'53" | 05:05'31" |
| 41 | 07'06" | 05:12'37" |
| 42 | 08'03" | 05:20'40" |
| 43 | 06'22" | 05:27'02" |
| 44 | 08'12" | 05:35'14" |
| 45 | 07'09" | 05:42'23" |
| 46 | 12'55" | 05:55'18" |
| 47 | 06'52" | 06:02'10" |
| 48 | 07'52" | 06:10'02" |
| 49 | 07'25" | 06:17'27" |
| 50 | 32'32" | 06:49'59" |
| 51 | 07'07" | 06:57'06" |
| 52 | 06'15" | 07:03'21" |
| 53 | 06'31" | 07:09'52" |
| 54 | 08'40" | 07:18'32" |
| 55 | 06'37" | 07:25'09" |
| 56 | 07'32" | 07:32'41" |
| 57 | 07'05" | 07:39'46" |
| 58 | 11'56" | 07:51'42" |
| 59 | 06'50" | 07:58'32" |
| 60 | 08'04" | 08:06'36" |
| 61 | 06'22" | 08:12'58" |
| 62 | 08'30" | 08:21'28" |
| 63 | 06'48" | 08:28'16" |
| 64 | 18'29" | 08:46'45" |
| 65 | 07'04" | 08:53'49" |
| 66 | 12'05" | 09:05'54" |
| 66.0 | 20'32" | 09:06'21" |
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