51.5 km | 14:23:14 | 16:45/km日期: 2019-03-10 02:58 - 總爬升: 2094 m - 地點: Garmin 100 - 平均心率: 87 - 卡路里: 3429 Cal - 平均步頻: 112
Pace: 11'12" / 09'34" / 17'14" / 32'25" / 20'02" / 12'41" / 10'59" / 16'15" / 22'44" / 17'42" / 20'30" / 17'03" / 17'41" / 18'28" / 15'07" / 21'35" / 14'58" / 15'48" / 15'26" / 11'24" / 10'36" / 17'04" / 12'25" / 11'31" / 09'20" / 08'52" / 14'45" / 16'38" / 15'26" / 11'38" / 14'46" / 23'23" / 19'37" / 16'36" / 19'38" / 26'49" / 21'02" / 21'11" / 17'25" / 15'10" / 21'06" / 16'01" / 25'19" / 16'17" / 17'09" / 16'20" / 17'53" / 19'38" / 14'48" / 13'17" / 18'45" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+03'19") | 1032 / 1032 |
| 2 | | 07'36" | 14 / 1046 |
| 3 | | 11'01" (+03'25") | 1609 / 2655 |
| 4 | | 32'21" (+24'45") | 1609 / 4265 |
| 5 | | 12'32" (+04'56") | 1609 / 5874 |
| 6 | | 12'05" (+04'29") | 1609 / 7483 |
| 7 | | 21'08" (+13'32") | 1609 / 9093 |
| 8 | | 18'48" (+11'12") | 1609 / 10702 |
| 9 | | 16'58" (+09'22") | 1609 / 12311 |
| 10 | | 18'35" (+10'59") | 1609 / 13921 |
| 11 | | 14'39" (+07'03") | 1609 / 15530 |
| 12 | | 41'23" (+33'47") | 284 / 15815 |
| 13 | | 15'09" (+07'33") | 1609 / 17424 |
| 14 | | 15'27" (+07'51") | 1609 / 19033 |
| 15 | | 11'02" (+03'26") | 1609 / 20643 |
| 16 | | 14'25" (+06'49") | 1609 / 22252 |
| 17 | | 12'12" (+04'36") | 1609 / 23861 |
| 18 | | 09'25" (+01'49") | 1609 / 25471 |
| 19 | | 13'06" (+05'30") | 1609 / 27080 |
| 20 | | 16'27" (+08'51") | 1609 / 28689 |
| 21 | | 11'51" (+04'15") | 1609 / 30299 |
| 22 | | 20'16" (+12'40") | 1609 / 31908 |
| 23 | | 18'06" (+10'30") | 1609 / 33517 |
| 24 | | 20'12" (+12'36") | 1609 / 35127 |
| 25 | | 24'10" (+16'34") | 1609 / 36736 |
| 26 | | 19'59" (+12'23") | 1609 / 38345 |
| 27 | | 16'18" (+08'42") | 1609 / 39955 |
| 28 | | 19'49" (+12'13") | 1609 / 41564 |
| 29 | | 21'10" (+13'34") | 1609 / 43173 |
| 30 | | 16'24" (+08'48") | 1609 / 44783 |
| 31 | | 17'02" (+09'26") | 1609 / 46392 |
| 32 | | 19'01" (+11'25") | 1609 / 48001 |
| 33 | | 14'21" (+06'45") | 1609 / 49611 |
| 34 | | 16'25" (+08'49") | 999 / 50610 |
| 35 | | 13'50" (+06'14") | 875 / 51486 |
初百Garmin 100, 泥漿浴cp6 - 終點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 319.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 09'34" | 00:20'46" |
| 3 | 17'14" | 00:38'00" |
| 4 | 32'25" | 01:10'25" |
| 5 | 20'02" | 01:30'27" |
| 6 | 12'41" | 01:43'08" |
| 7 | 10'59" | 01:54'07" |
| 8 | 16'15" | 02:10'22" |
| 9 | 22'44" | 02:33'06" |
| 10 | 17'42" | 02:50'48" |
| 11 | 20'30" | 03:11'18" |
| 12 | 17'03" | 03:28'21" |
| 13 | 17'41" | 03:46'02" |
| 14 | 18'28" | 04:04'30" |
| 15 | 15'07" | 04:19'37" |
| 16 | 21'35" | 04:41'12" |
| 17 | 14'58" | 04:56'10" |
| 18 | 15'48" | 05:11'58" |
| 19 | 15'26" | 05:27'24" |
| 20 | 11'24" | 05:38'48" |
| 21 | 10'36" | 05:49'24" |
| 22 | 17'04" | 06:06'28" |
| 23 | 12'25" | 06:18'53" |
| 24 | 11'31" | 06:30'24" |
| 25 | 09'20" | 06:39'44" |
| 26 | 08'52" | 06:48'36" |
| 27 | 14'45" | 07:03'21" |
| 28 | 16'38" | 07:19'59" |
| 29 | 15'26" | 07:35'25" |
| 30 | 11'38" | 07:47'03" |
| 31 | 14'46" | 08:01'49" |
| 32 | 23'23" | 08:25'12" |
| 33 | 19'37" | 08:44'49" |
| 34 | 16'36" | 09:01'25" |
| 35 | 19'38" | 09:21'03" |
| 36 | 26'49" | 09:47'52" |
| 37 | 21'02" | 10:08'54" |
| 38 | 21'11" | 10:30'05" |
| 39 | 17'25" | 10:47'30" |
| 40 | 15'10" | 11:02'40" |
| 41 | 21'06" | 11:23'46" |
| 42 | 16'01" | 11:39'47" |
| 43 | 25'19" | 12:05'06" |
| 44 | 16'17" | 12:21'23" |
| 45 | 17'09" | 12:38'32" |
| 46 | 16'20" | 12:54'52" |
| 47 | 17'53" | 13:12'45" |
| 48 | 19'38" | 13:32'23" |
| 49 | 14'48" | 13:47'11" |
| 50 | 13'17" | 14:00'28" |
| 51 | 18'45" | 14:19'13" |
| 51.5 | 03'54" | 14:21'07" |
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