11.1 km | 01:09:24 | 06:13/km日期: 2019-03-12 06:38 - 平均心率: 152 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76%
Pace: 06'03" / 06'10" / 07'24" / 05'35" / 05'33" / 05'31" / 07'11" / 05'51" / 05'43" / 07'38" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'48") | 1000 / 1000 |
| 2 | | 05'50" (+01'35") | 674 / 1674 |
| 3 | | 07'16" (+03'01") | 274 / 1949 |
| 4 | | 04'46" (+00'31") | 400 / 2349 |
| 5 | | 14'53" (+10'38") | 134 / 2483 |
| 6 | | 04'15" | 400 / 2883 |
| 7 | | 17'39" (+13'24") | 113 / 2997 |
| 8 | | 05'35" (+01'20") | 1000 / 3997 |
| 9 | | 05'32" (+01'17") | 1000 / 4997 |
| 10 | | 05'30" (+01'15") | 1000 / 5997 |
| 11 | | 12'06" (+07'51") | 247 / 6244 |
| 12 | | 05'36" (+01'21") | 1000 / 7244 |
| 13 | | 05'51" (+01'36") | 1000 / 8244 |
| 14 | | 05'36" (+01'21") | 1000 / 9244 |
| 15 | | 14'02" (+09'47") | 213 / 9458 |
| 16 | | 06'04" (+01'49") | 1000 / 10458 |
| 17 | | 05'52" (+01'37") | 668 / 11127 |
| 18 | | 06'14" (+01'59") | 12 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 07'24" | 00:19'37" |
| 4 | 05'35" | 00:25'12" |
| 5 | 05'33" | 00:30'45" |
| 6 | 05'31" | 00:36'16" |
| 7 | 07'11" | 00:43'27" |
| 8 | 05'51" | 00:49'18" |
| 9 | 05'43" | 00:55'01" |
| 10 | 07'38" | 01:02'39" |
| 11 | 05'56" | 01:08'35" |
| 11.1 | 05'51" | 01:09'24" |
留言 
展開計圈分析
