21.0 km | 01:57:58 | 05:36/km日期: 2019-03-11 17:46 - 卡路里: 1473 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 05'42" / 05'35" / 05'21" / 05'25" / 05'27" / 05'37" / 05'36" / 05'29" / 05'34" / 05'39" / 05'40" / 05'34" / 05'35" / 05'30" / 05'38" / 05'45" / 05'43" / 05'46" / 05'44" / 05'45" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'28") | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 05'45" (+00'25") | 1000 / 20000 |
| 21 | | 05'47" (+00'27") | 1000 / 21000 |
| 22 | | 05'41" (+00'21") | 18 / 21018 |
3月累積里程 :
149.38 km 
雅瑟式 虎走 累積 :
8778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'27" | 00:27'30" |
| 6 | 05'37" | 00:33'07" |
| 7 | 05'36" | 00:38'43" |
| 8 | 05'29" | 00:44'12" |
| 9 | 05'34" | 00:49'46" |
| 10 | 05'39" | 00:55'25" |
| 11 | 05'40" | 01:01'05" |
| 12 | 05'34" | 01:06'39" |
| 13 | 05'35" | 01:12'14" |
| 14 | 05'30" | 01:17'44" |
| 15 | 05'38" | 01:23'22" |
| 16 | 05'45" | 01:29'07" |
| 17 | 05'43" | 01:34'50" |
| 18 | 05'46" | 01:40'36" |
| 19 | 05'44" | 01:46'20" |
| 20 | 05'45" | 01:52'05" |
| 21 | 05'48" | 01:57'53" |
| 21.0 | 05'32" | 01:57'59" |
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