12.0 km | 01:55:01 | 09:34/km日期: 2019-03-11 19:23 - 卡路里: 753 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 73%
Pace: 11'55" / 11'19" / 11'14" / 07'09" / 05'37" / 05'28" / 05'22" / 06'35" / 12'34" / 12'50" / 12'38" / 12'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+06'33") | 1000 / 1000 |
| 2 | | 11'18" (+05'56") | 1000 / 2000 |
| 3 | | 11'13" (+05'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'34" (+01'12") | 1000 / 8000 |
| 9 | | 12'33" (+07'11") | 1000 / 9000 |
| 10 | | 12'49" (+07'27") | 1000 / 10000 |
| 11 | | 12'38" (+07'16") | 1000 / 11000 |
| 12 | | 12'11" (+06'49") | 1000 / 12000 |
| 13 | | 12'30" (+07'08") | 12 / 12012 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 11'19" | 00:23'14" |
| 3 | 11'14" | 00:34'28" |
| 4 | 07'09" | 00:41'37" |
| 5 | 05'37" | 00:47'14" |
| 6 | 05'28" | 00:52'42" |
| 7 | 05'22" | 00:58'04" |
| 8 | 06'35" | 01:04'39" |
| 9 | 12'34" | 01:17'13" |
| 10 | 12'50" | 01:30'03" |
| 11 | 12'38" | 01:42'41" |
| 12 | 12'12" | 01:54'53" |
| 12.0 | 11'49" | 01:55'02" |
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