14.2 km | 01:18:49 | 05:33/km日期: 2019-03-16 07:11 - 總爬升: 243 m - 平均心率: 156 - 卡路里: 1060 Cal - 平均步頻: 178
Pace: 05'31" / 05'36" / 05'22" / 05'10" / 05'09" / 05'17" / 05'15" / 05'23" / 06'19" / 05'42" / 05'41" / 05'51" / 05'40" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 5000 / 5000 |
| 2 | | 05'34" (+00'13") | 5000 / 10000 |
| 3 | | 05'44" (+00'23") | 4196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'10" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'15" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 06'19" | 00:49'02" |
| 10 | 05'42" | 00:54'44" |
| 11 | 05'41" | 01:00'25" |
| 12 | 05'51" | 01:06'16" |
| 13 | 05'40" | 01:11'56" |
| 14 | 06'04" | 01:18'00" |
| 14.2 | 06'00" | 01:19'11" |
留言 
