Steven Chen 2019/03/17 訓練日誌

Steven Chen 新竹
ID 364772

31 位追隨者

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Steven Chen

全馬 | 03:37:50 | 05:09/km | 第5馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	03:37:50
總名次	- / -
分組名次	- / -
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'52")

00:23'52"

00:48'04"

10 km

(00:48'04")

00:24'12" (+00'20")

15 km

(01:12'47")

00:24'43" (+00'51")

00:49'23" (+01'19")

20 km

(01:37'27")

00:24'40" (+00'48")

25 km

(02:03'16")

00:25'49" (+01'57")

00:52'43" (+04'39")

30 km

(02:30'10")

00:26'54" (+03'02")

35 km

(02:57'02")

00:26'52" (+03'00")

00:54'40" (+06'36")

40 km

(03:24'50")

00:27'48" (+03'56")

Finish

(03:37:50)

日期: 2019-03-17 06:30 - 平均心率: 164 - 卡路里: 2317 Cal - 總步數: 40892 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

04'47" (+02'04")

1432 / 1432

194 / 107

02'44"

(09'36")

02'43"

1002 / 2435

192 / 190

04'45"

(14'21")

04'43" (+02'00")

1004 / 3440

191 / 110

04'54"

(19'15")

04'51" (+02'08")

1006 / 4447

187 / 109

04'41"

(23'56")

04'39" (+01'56")

1004 / 5451

189 / 113

展開計圈分析

04'47"

(28'43")

04'45" (+02'02")

1005 / 6457

188 / 111

05'03"

(33'46")

05'01" (+02'18")

1005 / 7462

186 / 106

04'39"

(38'25")

04'38" (+01'55")

1001 / 8464

187 / 115

04'50"

(43'15")

04'47" (+02'04")

1009 / 9474

185 / 112

04'53"

(48'08")

04'52" (+02'09")

1003 / 10477

185 / 110

05'19"

(53'27")

05'16" (+02'33")

1009 / 11486

176 / 107

04'48"

(58'15")

04'47" (+02'04")

1000 / 12487

187 / 111

04'54"

(01:03'09")

04'51" (+02'08")

1009 / 13496

187 / 109

04'51"

(01:08'00")

04'49" (+02'06")

1005 / 14502

187 / 110

04'57"

(01:12'57")

04'54" (+02'11")

1010 / 15512

187 / 108

04'56"

(01:17'53")

04'55" (+02'12")

1003 / 16515

185 / 109

04'57"

(01:22'50")

04'55" (+02'12")

1005 / 17520

185 / 109

04'51"

(01:27'41")

04'50" (+02'07")

1000 / 18521

187 / 110

05'00"

(01:32'41")

04'57" (+02'14")

1008 / 19529

184 / 109

04'58"

(01:37'39")

04'56" (+02'13")

1004 / 20534

184 / 109

04'52"

(01:42'31")

04'51" (+02'08")

1003 / 21537

184 / 111

05'09"

(01:47'40")

05'06" (+02'23")

1006 / 22544

184 / 105

04'54"

(01:52'34")

04'53" (+02'10")

1003 / 23547

184 / 110

05'06"

(01:57'40")

05'04" (+02'21")

1005 / 24552

183 / 107

05'46"

(02:03'26")

05'44" (+03'01")

1005 / 25557

193 / 90

05'06"

(02:08'32")

05'03" (+02'20")

1009 / 26567

186 / 106

05'15"

(02:13'47")

05'12" (+02'29")

1007 / 27574

184 / 103

05'30"

(02:19'17")

05'27" (+02'44")

1008 / 28582

186 / 98

05'09"

(02:24'26")

05'06" (+02'23")

1009 / 29591

184 / 105

05'54"

(02:30'20")

05'53" (+03'10")

1000 / 30592

190 / 88

05'09"

(02:35'29")

05'06" (+02'23")

1006 / 31598

184 / 105

05'15"

(02:40'44")

05'13" (+02'30")

1003 / 32602

189 / 100

05'06"

(02:45'50")

05'03" (+02'20")

1006 / 33609

183 / 107

05'17"

(02:51'07")

05'14" (+02'31")

1008 / 34618

181 / 105

06'18"

(02:57'25")

06'16" (+03'33")

1004 / 35622

197 / 80

05'17"

(03:02'42")

05'14" (+02'31")

1008 / 36630

190 / 100

05'43"

(03:08'25")

05'41" (+02'58")

1005 / 37636

195 / 90

05'45"

(03:14'10")

05'42" (+02'59")

1007 / 38643

196 / 89

05'35"

(03:19'45")

05'32" (+02'49")

1006 / 39650

193 / 93

05'34"

(03:25'19")

05'32" (+02'49")

1005 / 40655

183 / 98

10'54"

(03:36'13")

05'26" (+02'43")

2000 / 42655

188 / 97

賽前宣言: Run For Myself

賽後評分: 補給及各項安排都不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 293.82 km

MW Watch 上傳 | 5 years ago

曾良榮, 胡正銘（新竹瘋）和其他 5 人說推

留言

觀看另 1 則留言

Steven Chen 25以後就不行了

2019-03-17 18:22 ·

曾良榮輝哥恭喜完賽！覺得你還是很保守

2019-03-17 20:07 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	02'41"	00:09'32"
3	04'45"	00:14'17"
4	04'54"	00:19'11"
5	04'41"	00:23'52"
6	04'47"	00:28'39"
7	05'00"	00:33'39"
8	04'42"	00:38'21"
9	04'47"	00:43'08"
10	04'56"	00:48'04"
11	05'16"	00:53'20"
12	04'48"	00:58'08"
13	04'54"	01:03'02"
14	04'51"	01:07'53"
15	04'54"	01:12'47"
16	04'59"	01:17'46"
17	04'57"	01:22'43"
18	04'51"	01:27'34"
19	04'57"	01:32'31"
20	04'56"	01:37'27"
21	04'57"	01:42'24"
22	05'06"	01:47'30"
23	04'57"	01:52'27"
24	05'03"	01:57'30"
25	05'46"	02:03'16"
26	05'03"	02:08'19"
27	05'18"	02:13'37"
28	05'30"	02:19'07"
29	05'06"	02:24'13"
30	05'57"	02:30'10"
31	05'06"	02:35'16"
32	05'11"	02:40'27"
33	05'10"	02:45'37"
34	05'17"	02:50'54"
35	06'08"	02:57'02"
36	05'27"	03:02'29"
37	05'43"	03:08'12"
38	05'32"	03:13'44"
39	05'45"	03:19'29"
40	05'21"	03:24'50"
41	11'22"	03:36'12"
42	00'01"	03:36'13"
42.4	04'28"	03:37'50"