11.2 km | 01:09:41 | 06:12/km日期: 2019-03-16 10:06 - 地點: tko - 天氣: 20C - 卡路里: 626 Cal - 平均步頻: 182
Pace: 05'59" / 05'36" / 05'45" / 05'54" / 06'25" / 06'20" / 06'22" / 06'45" / 06'43" / 06'36" / 05'40" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'44" (+01'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 07'02" (+01'26") | 226 / 11226 |
3月累積里程 :
134.91 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 06'25" | 00:29'39" |
| 6 | 06'20" | 00:35'59" |
| 7 | 06'22" | 00:42'21" |
| 8 | 06'45" | 00:49'06" |
| 9 | 06'43" | 00:55'49" |
| 10 | 06'36" | 01:02'25" |
| 11 | 05'40" | 01:08'05" |
| 11.2 | 07'03" | 01:09'41" |
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