12.8 km | 01:19:46 | 06:12/km日期: 2019-03-15 18:24 - 平均心率: 118 - 卡路里: 693 Cal - 總步數: 14386 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'01" / 06'28" / 06'27" / 06'10" / 06'10" / 05'58" / 05'52" / 05'51" / 06'10" / 06'30" / 06'09" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'09") | 1012 / 1012 | 171 / 84 |
| 2 | | 06'27" (+00'40") | 1002 / 2014 | 179 / 86 |
| 3 | | 06'23" (+00'36") | 1009 / 3024 | 180 / 86 |
| 4 | | 06'10" (+00'23") | 1005 / 4029 | 181 / 89 |
| 5 | | 06'05" (+00'18") | 1004 / 5034 | 182 / 90 |
| 6 | | 05'56" (+00'09") | 1005 / 6039 | 181 / 92 |
| 7 | | 05'50" (+00'03") | 1004 / 7043 | 181 / 94 |
| 8 | | 05'50" (+00'03") | 1001 / 8045 | 182 / 93 |
| 9 | | 06'10" (+00'23") | 1008 / 9054 | 180 / 89 |
| 10 | | 06'26" (+00'39") | 1009 / 10064 | 182 / 85 |
| 11 | | 06'04" (+00'17") | 1008 / 11073 | 181 / 90 |
| 12 | | 05'47" | 1001 / 12074 | 181 / 94 |
| 13 | | 06'09" (+00'22") | 833 / 12907 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 323.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'10" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 05'58" | 00:38'14" |
| 7 | 05'52" | 00:44'06" |
| 8 | 05'51" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 10 | 06'30" | 01:02'37" |
| 11 | 06'09" | 01:08'46" |
| 12 | 05'48" | 01:14'34" |
| 12.8 | 06'14" | 01:19'46" |
留言 
展開計圈分析
