|  105.0 km | 03:30:16 | 30.0 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 03:30:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'46" (+01'53") | 00:17'43" (+01'47") | | 00:07'57" (+00'04") | | 00:09'03" (+01'10") | 00:17'18" (+01'22") | | 00:08'15" (+00'22") | | 00:10'37" (+02'44") | 00:26'25" (+10'29") | | 00:15'48" (+07'55") | | 00:10'34" (+02'41") | 00:22'23" (+06'27") | | 00:11'49" (+03'56") | | 00:15'11" (+07'18") | 00:30'58" (+15'02") | | 00:15'47" (+07'54") | | 00:08'20" (+00'27") | 00:16'19" (+00'23") | | 00:07'59" (+00'06") | | 00:08'03" (+00'10") | 00:15'56" | | 00:07'53" | | 00:09'46" (+01'53") | 00:18'13" (+02'17") | | 00:08'27" (+00'34") | | 00:09'58" (+02'05") | 00:18'21" (+02'25") | | 00:08'23" (+00'30") | | 00:08'22" (+00'29") | 00:17'09" (+01'13") | | 00:08'47" (+00'54") | | 00:09'31" (+01'38") | 00:00'00" | |
日期: 2019-03-16 06:17 - 總爬升: 803 m - 平均心率: 84 - 踏頻: 70 - 卡路里: 3385 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-27.26) | 1006 / 1006 | | 2 | | 31.86 (-15.51) | 1009 / 2015 | | 3 | | 37.50 (-9.87) | 1018 / 3034 | | 4 | | 36.00 (-11.37) | 1015 / 4049 | | 5 | | 39.56 (-7.81) | 1012 / 5062 |
| 6 | | 40.45 (-6.92) | 1019 / 6082 | | 7 | | 39.13 (-8.24) | 1010 / 7092 | | 8 | | 36.36 (-11.00) | 1001 / 8094 | | 9 | | 36.36 (-11.00) | 1020 / 9115 | | 10 | | 38.71 (-8.66) | 1020 / 10135 | | 11 | | 26.47 (-20.90) | 1012 / 11148 | | 12 | | 36.00 (-11.37) | 1012 / 12160 | | 13 | | 36.36 (-11.00) | 1004 / 13164 | | 14 | | 38.30 (-9.07) | 1031 / 14196 | | 15 | | 33.96 (-13.41) | 1032 / 15229 | | 16 | | 40.00 (-7.37) | 1016 / 16245 | | 17 | | 37.89 (-9.47) | 1020 / 17266 | | 18 | | 36.73 (-10.63) | 1014 / 18281 | | 19 | | 31.30 (-16.06) | 1013 / 19294 | | 20 | | 37.89 (-9.47) | 1008 / 20303 | | 21 | | 40.00 (-7.37) | 1021 / 21325 | | 22 | | 37.11 (-10.26) | 1000 / 22325 | | 23 | | 25.53 (-21.84) | 1006 / 23332 | | 24 | | 29.75 (-17.62) | 1000 / 24333 | | 25 | | 17.22 (-30.14) | 1002 / 25335 | | 26 | | 33.64 (-13.72) | 1004 / 26340 | | 27 | | 15.45 (-31.92) | 1006 / 27346 | | 28 | | 14.34 (-33.03) | 1004 / 28351 | | 29 | | 16.98 (-30.39) | 1009 / 29361 | | 30 | | 31.86 (-15.51) | 1008 / 30369 | | 31 | | 31.58 (-15.79) | 1006 / 31376 | | 32 | | 32.14 (-15.23) | 1002 / 32378 | | 33 | | 27.48 (-19.89) | 1000 / 33378 | | 34 | | 21.30 (-26.07) | 1005 / 34384 | | 35 | | 35.64 (-11.72) | 1011 / 35396 | | 36 | | 25.53 (-21.84) | 1006 / 36402 | | 37 | | 35.29 (-12.07) | 1015 / 37418 | | 38 | | 36.00 (-11.37) | 1008 / 38426 | | 39 | | 23.84 (-23.53) | 1009 / 39436 | | 40 | | 14.69 (-32.67) | 1000 / 40437 | | 41 | | 16.98 (-30.39) | 1007 / 41444 | | 42 | | 19.46 (-27.91) | 1008 / 42452 | | 43 | | 20.45 (-26.91) | 1010 / 43463 | | 44 | | 22.64 (-24.73) | 1004 / 44467 | | 45 | | 23.68 (-23.68) | 1004 / 45471 | | 46 | | 23.23 (-24.14) | 1012 / 46483 | | 47 | | 21.43 (-25.94) | 1012 / 47496 | | 48 | | 11.29 (-36.08) | 1002 / 48499 | | 49 | | 25.35 (-22.02) | 1006 / 49506 | | 50 | | 25.17 (-22.19) | 1020 / 50527 | | 51 | | 43.37 (-3.99) | 1020 / 51547 | | 52 | | 47.37 | 1017 / 52565 | | 53 | | 39.13 (-8.24) | 1005 / 53570 | | 54 | | 38.71 (-8.66) | 1008 / 54579 | | 55 | | 21.69 (-25.68) | 1006 / 55586 | | 56 | | 30.00 (-17.37) | 1013 / 56599 | | 57 | | 46.75 (-0.62) | 1009 / 57608 | | 58 | | 42.35 (-5.02) | 1022 / 58630 | | 59 | | 43.90 (-3.47) | 1008 / 59639 | | 60 | | 40.00 (-7.37) | 1022 / 60661 | | 61 | | 40.45 (-6.92) | 1020 / 61682 | | 62 | | 43.37 (-3.99) | 1012 / 62694 | | 63 | | 32.73 (-14.64) | 1001 / 63695 | | 64 | | 35.29 (-12.07) | 1019 / 64715 | | 65 | | 33.64 (-13.72) | 1009 / 65724 | | 66 | | 34.62 (-12.75) | 1017 / 66741 | | 67 | | 40.91 (-6.46) | 1020 / 67762 | | 68 | | 39.13 (-8.24) | 1016 / 68779 | | 69 | | 41.38 (-5.99) | 1023 / 69803 | | 70 | | 40.45 (-6.92) | 1019 / 70822 | | 71 | | 38.30 (-9.07) | 1000 / 71823 | | 72 | | 28.35 (-19.02) | 1013 / 72836 | | 73 | | 20.57 (-26.80) | 1000 / 73837 | | 74 | | 37.89 (-9.47) | 1002 / 74840 | | 75 | | 37.89 (-9.47) | 1015 / 75855 | | 76 | | 38.30 (-9.07) | 1017 / 76872 | | 77 | | 38.71 (-8.66) | 1013 / 77886 | | 78 | | 33.33 (-14.04) | 1001 / 78887 | | 79 | | 33.03 (-14.34) | 1001 / 79889 | | 80 | | 34.29 (-13.08) | 1016 / 80906 | | 81 | | 29.51 (-17.86) | 1000 / 81906 | | 82 | | 30.77 (-16.60) | 1021 / 82928 | | 83 | | 28.12 (-19.24) | 1012 / 83940 | | 84 | | 31.86 (-15.51) | 1009 / 84949 | | 85 | | 33.33 (-14.04) | 1017 / 85967 | | 86 | | 36.36 (-11.00) | 1007 / 86975 | | 87 | | 36.36 (-11.00) | 1003 / 87978 | | 88 | | 36.00 (-11.37) | 1014 / 88993 | | 89 | | 37.50 (-9.87) | 1020 / 90013 | | 90 | | 38.30 (-9.07) | 1021 / 91035 | | 91 | | 36.36 (-11.00) | 1003 / 92038 | | 92 | | 34.29 (-13.08) | 1026 / 93064 | | 93 | | 36.73 (-10.63) | 1018 / 94082 | | 94 | | 37.11 (-10.26) | 1025 / 95107 | | 95 | | 39.13 (-8.24) | 1029 / 96136 | | 96 | | 37.11 (-10.26) | 1008 / 97145 | | 97 | | 31.86 (-15.51) | 1008 / 98153 | | 98 | | 31.58 (-15.79) | 1004 / 99157 | | 99 | | 35.29 (-12.07) | 1006 / 100164 | | 100 | | 33.33 (-14.04) | 1013 / 101178 | | 101 | | 31.30 (-16.06) | 1010 / 102188 | | 102 | | 31.58 (-15.79) | 1003 / 103191 | | 103 | | 29.51 (-17.86) | 1000 / 104191 | | 104 | | 30.51 (-16.86) | 1015 / 105207 |
賽前宣言: 330，Go 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 141.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.0 | 45 | -0.8 % | | 2 | 31.3 | 71 | -0.1 % | | 3 | 36.7 | 75 | -0.2 % | | 4 | 35.6 | 76 | -0.4 % | | 5 | 39.1 | 65 | -0.5 % | | 6 | 40.4 | 84 | -0.2 % | | 7 | 38.3 | 77 | -0.1 % | | 8 | 37.5 | 88 | 3.0 % | | 9 | 34.3 | 53 | -1.4 % | | 10 | 38.7 | 72 | -0.4 % | | 11 | 26.1 | 62 | -1.1 % | | 12 | 36.0 | 85 | 1.0 % | | 13 | 37.1 | 69 | -1.8 % | | 14 | 36.0 | 84 | 2.5 % | | 15 | 33.3 | 79 | -0.6 % | | 16 | 41.4 | 85 | -0.4 % | | 17 | 37.1 | 95 | -0.6 % | | 18 | 36.0 | 74 | -0.4 % | | 19 | 30.5 | 73 | -0.7 % | | 20 | 38.7 | 95 | -0.6 % | | 21 | 38.7 | 81 | 1.0 % | | 22 | 36.4 | 72 | -0.8 % | | 23 | 36.0 | 76 | 1.0 % | | 24 | 22.9 | 71 | -0.6 % | | 25 | 19.1 | 81 | 4.8 % | | 26 | 28.8 | 48 | -3.4 % | | 27 | 16.9 | 78 | 4.7 % | | 28 | 14.3 | 77 | 5.5 % | | 29 | 16.2 | 78 | 5.1 % | | 30 | 26.5 | 46 | -3.2 % | | 31 | 32.1 | 91 | 1.7 % | | 32 | 32.7 | 85 | 1.4 % | | 33 | 26.7 | 83 | 1.5 % | | 34 | 20.9 | 64 | 3.7 % | | 35 | 34.3 | 30 | -2.8 % | | 36 | 29.3 | 59 | 2.5 % | | 37 | 29.5 | 85 | 2.4 % | | 38 | 37.5 | 98 | -1.2 % | | 39 | 29.5 | 73 | 1.2 % | | 40 | 14.6 | 74 | 4.8 % | | 41 | 16.6 | 69 | 4.6 % | | 42 | 17.8 | 70 | 3.7 % | | 43 | 21.2 | 83 | 2.1 % | | 44 | 20.6 | 88 | 3.1 % | | 45 | 24.5 | 74 | 1.8 % | | 46 | 22.4 | 29 | -5.5 % | | 47 | 22.9 | 60 | 2.8 % | | 48 | 10.8 | 34 | -0.9 % | | 49 | 30.8 | 54 | -1.1 % | | 50 | 20.2 | 53 | 5.4 % | | 51 | 40.9 | 26 | -3.2 % | | 52 | 43.9 | 6 | -6.1 % | | 53 | 43.9 | 55 | -3.8 % | | 54 | 38.7 | 80 | -1.4 % | | 55 | 23.2 | 82 | 4.0 % | | 56 | 25.7 | 63 | -1.5 % | | 57 | 46.8 | 63 | -2.5 % | | 58 | 44.4 | 60 | -2.6 % | | 59 | 40.4 | 40 | -2.3 % | | 60 | 39.1 | 49 | -3.0 % | | 61 | 43.4 | 35 | -2.2 % | | 62 | 39.6 | 31 | -2.3 % | | 63 | 36.4 | 46 | -1.1 % | | 64 | 35.3 | 38 | -2.6 % | | 65 | 33.3 | 89 | -1.0 % | | 66 | 31.3 | 80 | 1.6 % | | 67 | 41.9 | 80 | -2.1 % | | 68 | 38.3 | 82 | -0.8 % | | 69 | 40.9 | 77 | -1.1 % | | 70 | 40.0 | 78 | -0.6 % | | 71 | 37.1 | 72 | 1.4 % | | 72 | 37.9 | 65 | -2.0 % | | 73 | 19.6 | 35 | -1.2 % | | 74 | 31.3 | 80 | -0.4 % | | 75 | 37.9 | 78 | -0.8 % | | 76 | 37.5 | 92 | -0.4 % | | 77 | 37.9 | 86 | -0.8 % | | 78 | 37.5 | 89 | -0.7 % | | 79 | 31.9 | 84 | -0.7 % | | 80 | 33.6 | 88 | -0.6 % | | 81 | 31.3 | 80 | -0.7 % | | 82 | 30.5 | 66 | -1.4 % | | 83 | 29.5 | 63 | -0.4 % | | 84 | 27.1 | 55 | -0.9 % | | 85 | 32.7 | 69 | -0.6 % | | 86 | 34.3 | 73 | -0.6 % | | 87 | 36.0 | 69 | -0.3 % | | 88 | 36.0 | 77 | -0.2 % | | 89 | 35.6 | 52 | -0.3 % | | 90 | 37.1 | 87 | -0.2 % | | 91 | 37.9 | 68 | -0.5 % | | 92 | 35.3 | 77 | -0.3 % | | 93 | 33.6 | 67 | 1.0 % | | 94 | 36.7 | 80 | -0.4 % | | 95 | 36.0 | 79 | 1.0 % | | 96 | 38.7 | 78 | -0.3 % | | 97 | 34.6 | 69 | -0.4 % | | 98 | 31.3 | 78 | 1.4 % | | 99 | 32.7 | 80 | 1.0 % | | 100 | 34.3 | 88 | 1.0 % | | 101 | 31.9 | 82 | -0.7 % | | 102 | 31.3 | 81 | 1.2 % | | 103 | 30.0 | 80 | 1.0 % | | 104 | 29.5 | 77 | 1.5 % | | 104.5 | 17.4 | 77 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
