|  全馬 | 04:14:19 | 06:01/km | 第16馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:14:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+00'59") | 00:58'27" (+00'29") | | 00:28'51" (+00'14") | | 00:28'37" | 00:57'58" | | 00:29'21" (+00'44") | | 00:29'34" (+00'57") | 01:00'49" (+02'51") | | 00:31'15" (+02'38") | | 00:32'11" (+03'34") | 01:03'43" (+05'45") | | 00:31'32" (+02'55") | |
日期: 2019-03-17 06:30 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 2392 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'46") | 1000 / 1000 | | 2 | | 06'02" (+00'28") | 1000 / 2000 | | 3 | | 05'38" (+00'04") | 1000 / 3000 | | 4 | | 05'53" (+00'19") | 1000 / 4000 | | 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 | | 7 | | 05'59" (+00'25") | 1000 / 7000 | | 8 | | 05'34" | 1000 / 8000 | | 9 | | 05'36" (+00'02") | 1000 / 9000 | | 10 | | 05'54" (+00'20") | 1000 / 10000 | | 11 | | 05'39" (+00'05") | 1000 / 11000 | | 12 | | 05'46" (+00'12") | 1000 / 12000 | | 13 | | 05'45" (+00'11") | 1000 / 13000 | | 14 | | 05'42" (+00'08") | 1000 / 14000 | | 15 | | 05'43" (+00'09") | 1000 / 15000 | | 16 | | 05'55" (+00'21") | 1000 / 16000 | | 17 | | 05'48" (+00'14") | 1000 / 17000 | | 18 | | 05'57" (+00'23") | 1000 / 18000 | | 19 | | 05'48" (+00'14") | 1000 / 19000 | | 20 | | 05'53" (+00'19") | 1000 / 20000 | | 21 | | 05'43" (+00'09") | 1000 / 21000 | | 22 | | 05'47" (+00'13") | 1000 / 22000 | | 23 | | 05'50" (+00'16") | 1000 / 23000 | | 24 | | 06'00" (+00'26") | 1000 / 24000 | | 25 | | 06'11" (+00'37") | 1000 / 25000 | | 26 | | 05'59" (+00'25") | 1000 / 26000 | | 27 | | 06'02" (+00'28") | 1000 / 27000 | | 28 | | 06'13" (+00'39") | 1000 / 28000 | | 29 | | 06'15" (+00'41") | 1000 / 29000 | | 30 | | 06'44" (+01'10") | 1000 / 30000 | | 31 | | 06'10" (+00'36") | 1000 / 31000 | | 32 | | 06'05" (+00'31") | 1000 / 32000 | | 33 | | 05'55" (+00'21") | 1000 / 33000 | | 34 | | 06'23" (+00'49") | 1000 / 34000 | | 35 | | 07'35" (+02'01") | 1000 / 35000 | | 36 | | 06'12" (+00'38") | 1000 / 36000 | | 37 | | 06'25" (+00'51") | 1000 / 37000 | | 38 | | 06'37" (+01'03") | 1000 / 38000 | | 39 | | 05'54" (+00'20") | 1000 / 39000 | | 40 | | 06'21" (+00'47") | 1000 / 40000 | | 41 | | 05'57" (+00'23") | 1000 / 41000 | | 42 | | 06'00" (+00'26") | 1000 / 42000 | | 43 | | 04'34" | 325 / 42325 |
賽前宣言: Happy running!!! 賽後評分: 天氣適合跑步,沿途山海風景佳! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 206.74 km  Adidas Tempo 9 累積 : 495.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 03'22" | 00:12'24" | | 3 | 05'38" | 00:18'02" | | 4 | 05'53" | 00:23'55" | | 5 | 05'41" | 00:29'36" | | 6 | 05'44" | 00:35'20" | | 7 | 06'00" | 00:41'20" | | 8 | 05'35" | 00:46'55" | | 9 | 05'37" | 00:52'32" | | 10 | 05'55" | 00:58'27" | | 11 | 05'39" | 01:04'06" | | 12 | 05'46" | 01:09'52" | | 13 | 05'46" | 01:15'38" | | 14 | 05'42" | 01:21'20" | | 15 | 05'44" | 01:27'04" | | 16 | 05'55" | 01:32'59" | | 17 | 05'48" | 01:38'47" | | 18 | 05'57" | 01:44'44" | | 19 | 05'48" | 01:50'32" | | 20 | 05'53" | 01:56'25" | | 21 | 05'44" | 02:02'09" | | 22 | 05'47" | 02:07'56" | | 23 | 05'51" | 02:13'47" | | 24 | 06'07" | 02:19'54" | | 25 | 06'05" | 02:25'59" | | 26 | 06'00" | 02:31'59" | | 27 | 06'03" | 02:38'02" | | 28 | 06'13" | 02:44'15" | | 29 | 06'15" | 02:50'30" | | 30 | 06'44" | 02:57'14" | | 31 | 06'11" | 03:03'25" | | 32 | 06'05" | 03:09'30" | | 33 | 05'56" | 03:15'26" | | 34 | 06'24" | 03:21'50" | | 35 | 07'35" | 03:29'25" | | 36 | 06'13" | 03:35'38" | | 37 | 06'25" | 03:42'03" | | 38 | 06'38" | 03:48'41" | | 39 | 05'54" | 03:54'35" | | 40 | 06'22" | 04:00'57" | | 41 | 11'52" | 04:12'49" | | 42 | 00'06" | 04:12'55" | | 42.3 | 04'33" | 04:14'24" |
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